{"id":155958,"date":"2023-01-06T07:05:32","date_gmt":"2023-01-06T00:05:32","guid":{"rendered":"https:\/\/nawacita.co\/?p=155958"},"modified":"2023-01-05T15:29:34","modified_gmt":"2023-01-05T08:29:34","slug":"manfaat-makan-pisang-setelah-olahraga","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/06\/manfaat-makan-pisang-setelah-olahraga\/","title":{"rendered":"Manfaat Makan Pisang Setelah Olahraga"},"content":{"rendered":"<h1>Manfaat Makan Pisang Setelah Olahraga<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Makan pisang setelah olahraga justru memberikan manfaat terbaik daripada dikonsumsi sebelum olahraga. Dilansir di laman\u00a0<em>Eat This Not That\u00a0<\/em>pada Kamis (5\/1\/2023), pisang mengandung beberapa nutrisi penting yang penting untuk pemulihan pascaolahraga atau latihan fisik.<\/p>\n<p>&#8220;Pisang dianggap karbohidrat sederhana, atau cepat dicerna, yang sempurna untuk camilan pascalatihan,&#8221; ujar ahli nutrisi, Amy Goodson.<\/p>\n<p>Selama berolahraga, Anda membakar gula (sejenis karbohidrat) sebagai sumber energi. Semakin lama dan keras olahraga, semakin banyak yang Anda bakar. Gula ini berasal dari apa yang Anda makan sebelum berolahraga. Namun saat berolahraga, tubuh akan mulai memecah glikogen (atau karbohidrat yang disimpan) dari hati dan otot.<\/p>\n<p>Karena itu, dia menyarankan konsumsi\u00a0pisang\u00a0untuk membantu menjaga gula darah tetap stabil dan menyediakan energi untuk otot yang bekerja. Setelah berolahraga, glikogen perlu diisi ulang. Sekitar 90 persen karbohidrat yang Anda konsumsi segera setelah berolahraga digunakan untuk mengisi kembali simpanan glikogen.<\/p>\n<figure id=\"attachment_155960\" aria-describedby=\"caption-attachment-155960\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=155960\" rel=\"attachment wp-att-155960\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-155960\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/Kenali-Manfaat-Buah-Pisang-Bagi-Kesehatan-Tubuh-1024x683.jpg\" alt=\"ilustrasi pisang\" width=\"696\" height=\"464\" \/><\/a><figcaption id=\"caption-attachment-155960\" class=\"wp-caption-text\">ilustrasi pisang<\/figcaption><\/figure>\n<p>&#8220;Itulah sebabnya karbohidrat sederhana direkomendasikan dalam waktu dua jam setelah Anda berolahraga,&#8221; ujarnya.<\/p>\n<p>Karbohidrat sederhana dapat ditemukan dalam makanan seperti buah dan sayuran, tetapi juga dapat ditemukan dalam produk olahan seperti permen, makanan yang dipanggang, dan soda. Makan pisang setelah berolahraga adalah pilihan yang tepat karena tidak diproses dan mengandung vitamin dan nutrisi yang bermanfaat. Pisang juga menyediakan sekitar 30 gram karbohidrat untuk membantu mengisi kembali simpanan glikogen tersebut.<\/p>\n<p>Pisang dikombinasikan dengan\u00a0protein\u00a0yang dapat membantu tubuh membangun otot dan membakar lemak. Pasangkan pisang dengan\u00a0sumber protein\u00a0setelah berolahraga. Tujuannya, untuk membantu meningkatkan upaya\u00a0pembentukan otot\u00a0dan pembakaran lemak.<\/p>\n<p>&#8220;Saat mengonsumsi karbohidrat, tubuh Anda memproduksi insulin yang bertindak seperti kunci, yang membuka kunci sel, dan membiarkan nutrisi dari darah masuk ke dalam sel untuk energi,&#8221; ujar Goodson.<\/p>\n<p>Sel secara alami lebih sensitif untuk menyerap glukosa (gula) dan asam amino (protein) setelah berolahraga. Mengonsumsi karbohidrat dengan protein menyebabkan produksi insulin dan dapat membantu otot menyerap glukosa dan asam amino dalam darah untuk pemulihan.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/02\/kue-oliebollen-donat-asal-belanda-yang-lagi-viral-dan-disebut-mirip-odading\/\">Kue Oliebollen, Donat Asal Belanda yang Lagi Viral dan Disebut Mirip Odading<\/a><\/strong><\/p>\n<p>Jadi, setelah berolahraga, cobalah memadukan <em>smoothie<\/em>\u00a0dengan pisang dan bubuk protein favorit Anda untuk camilan pasca-olahraga yang sempurna.<\/p>\n<p>Pisang juga dapat membantu mengatasi peradangan pascalatihan. &#8220;Pisang tidak hanya mengandung karbohidrat untuk membantu mempercepat pemulihan, tetapi juga dikemas dengan beberapa antioksidan, termasuk flavonoid dan amina,&#8221; ujar Goodson.<\/p>\n<p>Antioksidan membantu melawan atau menetralkan radikal bebas di dalam tubuh, yang pada akhirnya membantu mengurangi peradangan yang disebabkan oleh kerusakan sel. Sebuah studi pada Maret 2018 di jurnal PLOS One menemukan bahwa karbohidrat dalam pisang membantu menurunkan tingkat peradangan setelah orang bersepeda sekitar 73 km. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Makan Pisang Setelah Olahraga Jakarta, Nawacita | Makan pisang setelah olahraga justru memberikan manfaat terbaik daripada dikonsumsi sebelum olahraga. Dilansir di laman\u00a0Eat This Not That\u00a0pada Kamis (5\/1\/2023), pisang mengandung beberapa nutrisi penting yang penting untuk pemulihan pascaolahraga atau latihan fisik. &#8220;Pisang dianggap karbohidrat sederhana, atau cepat dicerna, yang sempurna untuk camilan pascalatihan,&#8221; ujar ahli [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":155961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[19,51610,51609,33627,46544],"class_list":{"0":"post-155958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-healthy","9":"tag-makan-pisang-setelah-olahraga","10":"tag-manfaat-pisang","11":"tag-olahraga","12":"tag-pisang"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Makan Pisang Setelah Olahraga<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Makan pisang setelah olahraga justru memberikan manfaat terbaik daripada dikonsumsi sebelum olahraga. 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