{"id":154167,"date":"2022-12-17T11:23:55","date_gmt":"2022-12-17T04:23:55","guid":{"rendered":"https:\/\/nawacita.co\/?p=154167"},"modified":"2022-12-17T11:23:56","modified_gmt":"2022-12-17T04:23:56","slug":"mengenal-apa-itu-junk-sleep-dan-cara-mencegahnya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/12\/17\/mengenal-apa-itu-junk-sleep-dan-cara-mencegahnya\/","title":{"rendered":"Mengenal Apa itu Junk Sleep dan Cara Mencegahnya"},"content":{"rendered":"

Mengenal Apa itu Junk Sleep dan Cara Mencegahnya<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada kalanya seseorang justru merasa lelah meski sudah tidur. Kualitas tidur yang buruk ini dikenal sebagai\u00a0junk sleep<\/em>. Menurut ahli ilmu tidur dan CEO MattressNextDay, Martin Seeley,\u00a0junk sleep<\/em>\u00a0memiliki pengaruh yang serupa seperti halnya\u00a0junk food<\/em>.<\/p>\n

Ketika seseorang mengonsumsi junk food<\/em>, Seeley mengatakan tubuh mereka tak mendapatkan asupan zat gizi yang cukup dan tubuh akan terasa kurang sehat. Sebaliknya, asupan makan yang bergizi dan seimbang dapat memunculkan perasaan yang baik di tubuh.<\/p>\n

“Sama seperti tidur, kita membutuhkan tidur yang berkualitas, lama, tak terganggu, agar tubuh bisa mendapatkan manfaat dan berfungsi secara normal,” jelas Seeley, seperti dilansir\u00a0EatThis<\/em>.<\/p>\n

\"ilustrasi<\/a>
ilustrasi tidur<\/figcaption><\/figure>\n

Junk sleep<\/em>\u00a0terjadi ketika seseorang melakukan aktivitas tidur yang kurang berkualitas. Sebagai contoh, tertidur saat menonton televisi, tidur lama sebelum jam tidur normal, atau tanpa sadar tertidur di siang hari hingga berjam-jam.<\/p>\n

Periode istirahat yang tak terencana seperti ini bisa membawa konsekuensi bagi tubuh. Konsekuensi tersebut adalah munculnya gejala lelah, pening, otot lelah, konsentrasi kurang baik, mudah marah,\u00a0brain<\/em>\u00a0fog<\/em>, hingga badan pegal dan nyeri.<\/p>\n

Cara Mencegah Junk Sleep:<\/em><\/strong><\/p>\n

Cara terbaik agar tak terjerumus ke dalam\u00a0junk sleep<\/em>\u00a0adalah dengan menerapkan rutinitas tidur yang teratur dan sehat. Biasakan untuk tidur dan bangun di jam yang sama setiap hari selama 7-9 jam per malam. Pastikan pula jam tidur di malam hari tidak terlalu larut.<\/p>\n

Baca Juga:\u00a0Musim Liburan Segera Tiba, Simak 6 Tips Menjaga Berat Badan agar Tetap Ideal<\/a><\/strong><\/p>\n

“Anda perlu tegas kepada diri Anda di malam hari, bila Anda merasa lelah dan mengantuk saat di sofa, segera bangkit, mandi, dan berbaring di tempat tidur,” ujar Seeley.<\/p>\n

Pastikan area tempat tidur jauh dari berbagai distraksi. Buat suasana tempat tidur terasa menenangkan dan bersih. Selain itu, jaga suhu tempat tidur agar tidak terlalu panas atau terlalu dingin.<\/p>\n

“Atur kamar Anda menjadi cukup gelap,” lanjut Seeley.<\/p>\n

Hindari beberapa hal yang dapat mempersulit tidur di malam hari. Hal-hal tersebut adalah bekerja terlalu malam, konsumsi alkohol berlebih, dan merokok. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mengenal Apa itu Junk Sleep dan Cara Mencegahnya Jakarta, Nawacita | Ada kalanya seseorang justru merasa lelah meski sudah tidur. Kualitas tidur yang buruk ini dikenal sebagai\u00a0junk sleep. Menurut ahli ilmu tidur dan CEO MattressNextDay, Martin Seeley,\u00a0junk sleep\u00a0memiliki pengaruh yang serupa seperti halnya\u00a0junk food. Ketika seseorang mengonsumsi junk food, Seeley mengatakan tubuh mereka tak mendapatkan […]<\/p>\n","protected":false},"author":1459,"featured_media":154169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[36254,19,50832,50834,50833],"class_list":{"0":"post-154167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-gangguan-tidur","10":"tag-healthy","11":"tag-junk-sleep","12":"tag-tidur-berkualitas","13":"tag-tidur-buruk"},"yoast_head":"\nMengenal Apa itu Junk Sleep dan Cara Mencegahnya - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada kalanya seseorang justru merasa lelah meski sudah tidur. 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