{"id":151980,"date":"2022-11-24T15:34:41","date_gmt":"2022-11-24T08:34:41","guid":{"rendered":"https:\/\/nawacita.co\/?p=151980"},"modified":"2022-11-24T15:34:42","modified_gmt":"2022-11-24T08:34:42","slug":"musim-liburan-segera-tiba-simak-6-tips-menjaga-berat-badan-agar-tetap-ideal","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/11\/24\/musim-liburan-segera-tiba-simak-6-tips-menjaga-berat-badan-agar-tetap-ideal\/","title":{"rendered":"Musim Liburan Segera Tiba, Simak 6 Tips Menjaga Berat Badan agar Tetap Ideal"},"content":{"rendered":"

Musim Liburan Segera Tiba, Simak 6 Tips Menjaga Berat Badan agar Tetap Ideal<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Berikut tips menjaga berat badan agar tetap ideal karena sebentar lagi musim liburan tiba, liburan kadang menjadi ujian bagi orang-orang yang sedang menjaga berat badan ideal. Ketika berkunjung ke rumah anggota keluarga, kadang disajikan dengan makanan-makanan yang cukup menggoda.<\/p>\n

Sulit untuk mengontrol makanan yang disajikan di depan Anda dan beberapa anggota keluarga Anda mungkin tersinggung jika Anda tidak mencoba apa yang mereka bawa.<\/p>\n

Dilansir dari\u00a0the manual<\/em>\u00a0pada Kamis (24\/11\/2022), ternyata Anda masih bisa makan semua makanan enak yang Anda sukai. Namun, Anda harus bisa menjaga berat badan tetap stabil. Salah satunya dengan menjaga pola makan dan berolahraga.<\/p>\n

\"ilustrasi<\/a>
ilustrasi makanan tinggi protein<\/figcaption><\/figure>\n

Berikut enam cara menjaga berat badan agar tetap ideal yaitu:<\/p>\n

1. Prioritaskan Protein dan Sayuran<\/strong><\/p>\n

Jika Anda mencari sesuatu yang lebih menarik, lihat beberapa hidangan utama lain yang mungkin Anda nikmati. Prioritaskan untuk makan sayur dan protein.<\/p>\n

2. Kontrol Porsi Makan<\/strong><\/p>\n

Mempraktikkan kontrol porsi saat ngemil itu menantang karena sangat sulit, jadi bila memungkinkan, hindari sama sekali. Jika Anda benar-benar membutuhkan camilan, cobalah beberapa buah atau keju rendah lemak.<\/p>\n

Anda juga harus mencoba makan lebih lambat. Saat Anda makan dengan cepat, tubuh Anda tidak memproses berapa banyak makanan yang Anda makan dan Anda akhirnya makan lebih banyak dari yang sebenarnya Anda butuhkan. Sebaliknya, jika Anda makan lebih lambat, Anda akan memberikan waktu pada tubuh Anda untuk memberi sinyal pada otak bahwa Anda sudah kenyang.<\/p>\n

3. Berolahraga<\/strong><\/p>\n

Mungkin sulit untuk mempertahankan rutinitas olahraga Anda jika Anda bepergian, tetapi ada banyak sekali aktivitas non-gym lain yang dapat Anda lakukan untuk tetap bugar dan mengurangi kalori. Seperti naik sepeda dan berjalan kaki.<\/p>\n

Baca Juga:\u00a0Menkes Budi Bagikan 3 Tips Jaga Tubuh Tetap Sehat<\/a><\/strong><\/p>\n

4. Siapkan Makanan Penutup Sendiri<\/strong><\/p>\n

Salah satu godaan terbesar saat musim liburan adalah\u00a0dessert<\/em>. Cicipi sedikit saja agar perut tidak penasaran. Lalu, siapkan makanan penutup seperti buah, yogurt sehingga pencernaan Anda lancar dan kenyang lebih lama.<\/p>\n

5. Jangan Minum Soda<\/strong><\/p>\n

Minuman bersoda bisa mengganggu kesehatan Anda dan megandung banyak sekali kalori.\u00a0Usahakan untuk minum air putih sebanyak-banyaknya. Selain baik untuk tubuh, Air tidak memiliki kalori sama sekali, tetapi tetap dapat mengisi perut Anda untuk membuat Anda merasa kenyang dan makan lebih sedikit.<\/p>\n

6. Jangan Terlalu Keras Pada Diri Sendiri<\/strong><\/p>\n

Merasa sehat dapat membantu Anda mengatasi stres tetapi terlalu fokus pada kesehatan Anda dapat memperburuk masalah. Jika Anda menimbang badan dan mendapati diri Anda naik beberapa kilogram tidak masalah. Anda dapat mencoba mendorong diri sendiri untuk lebih aktif. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Musim Liburan Segera Tiba, Simak 6 Tips Menjaga Berat Badan agar Tetap Ideal Jakarta, Nawacita | Berikut tips menjaga berat badan agar tetap ideal karena sebentar lagi musim liburan tiba, liburan kadang menjadi ujian bagi orang-orang yang sedang menjaga berat badan ideal. Ketika berkunjung ke rumah anggota keluarga, kadang disajikan dengan makanan-makanan yang cukup menggoda. […]<\/p>\n","protected":false},"author":1459,"featured_media":151987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[49797,49798,19,46803,49796,49799],"class_list":{"0":"post-151980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-berat-badan-ideal","10":"tag-cara-jaga-berat-badan","11":"tag-healthy","12":"tag-tips-diet","13":"tag-tips-menjaga-berat-badan-agar-tetap-ideal","14":"tag-tips-turunkan-berat-badan"},"yoast_head":"\nMusim Liburan Segera Tiba, Simak 6 Tips Menjaga Berat Badan agar Tetap Ideal - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Berikut tips menjaga berat badan agar tetap ideal karena sebentar lagi musim liburan tiba, liburan kadang menjadi ujian\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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