{"id":149704,"date":"2022-10-26T17:58:52","date_gmt":"2022-10-26T10:58:52","guid":{"rendered":"https:\/\/nawacita.co\/?p=149704"},"modified":"2022-10-26T17:58:53","modified_gmt":"2022-10-26T10:58:53","slug":"ini-dia-makanan-yang-dapat-meningkatkan-stamina","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/10\/26\/ini-dia-makanan-yang-dapat-meningkatkan-stamina\/","title":{"rendered":"Ini Dia Makanan yang Dapat Meningkatkan Stamina"},"content":{"rendered":"<h1>Makanan yang Dapat Meningkatkan Stamina serta Menambah Energi<\/h1>\n<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong> &#8211; Makanan yang Dapat Meningkatkan Stamina, Gampang lelah meski sudah cukup tidur bisa jadi pertanda Anda sedang kekurangan energi. Jika begini, minum kopi di pagi hari tidak lagi cukup untuk memulihkan stamina. Anda butuh mengonsumsi makanan penambah energi agar badan bugar seharian.<\/p>\n<p>Energi yang Anda butuhkan untuk beraktivitas berasal dari makanan. Keliru memilih makanan justru bisa membuat badan makin lesu atau bahkan sakit-sakitan.\u00a0Lantas, makanan apa yang sebaiknya Anda konsumsi? Berikut adalah beberapa makanan yang dapat membantu meningkatkan stamina Anda.<\/p>\n<p><strong>1. Nasi merah<\/strong><\/p>\n<p>Nasi merah merupakan salah satu sumber karbohidrat kompleks.\u00a0Beda dengan nasi putih yang tergolong karbohidrat sederhana, tubuh memerlukan waktu lebih lama untuk mencerna nasi merah. Hal ini akan membuat Anda kenyang lebih lama.<\/p>\n<p>Selain memberikan rasa kenyang, nasi merah juga dapat mengembalikan tenaga yang hilang dan mempertahankannya selama beberapa jam ke depan.\u00a0Jadi, Anda bisa tetap berenergi bahkan setelah beraktivitas seharian.<\/p>\n<p><strong>2. Ubi jalar<\/strong><\/p>\n<p>Seperti nasi merah, ubi jalar juga termasuk makanan penambah energi yang kaya akan karbohidrat kompleks.\u00a0Mengonsumsi ubi jalar tak hanya menambah stamina, tapi juga membuat Anda kenyang dalam jangka waktu yang lama.<\/p>\n<p>Kerabat kentang yang satu ini juga mengandung banyak vitamin dan mineral, terutama mangan dan vitamin A.\u00a0Mangan berperan penting dalam proses perubahan karbohidrat menjadi energi.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/09\/22\/daftar-makanan-yang-harus-dihindari-saat-terkena-flu\/\">Daftar Makanan yang Harus Dihindari saat Terkena Flu<\/a><\/strong><\/p>\n<p><strong>3. Salmon dan tuna<\/strong><\/p>\n<p>Salmon dan tuna merupakan sumber vitamin B12 dan folat.\u00a0Menurut penelitian dalam Danish Medical Journal, vitamin B12 bekerja sama dengan folat meningkatkan produksi sel darah merah dan membantu kerja zat besi dalam tubuh.<\/p>\n<p>Sel darah merah sehat yang mengandung cukup zat besi dapat membawa oksigen ke seluruh jaringan tubuh secara optimal.\u00a0Bila tubuh mendapatkan oksigen yang cukup, hal ini bisa mengurangi rasa lelah dan menambah energi.<\/p>\n<figure id=\"attachment_149706\" aria-describedby=\"caption-attachment-149706\" style=\"width: 600px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/nawacita.co\/index.php\/2022\/10\/26\/ini-dia-makanan-yang-dapat-meningkatkan-stamina\/2-86829709421-20211129150017\/\" rel=\"attachment wp-att-149706\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-149706\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/10\/2-86829709421-20211129150017.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/10\/2-86829709421-20211129150017.jpg 600w, https:\/\/nawacita.co\/wp-content\/uploads\/2022\/10\/2-86829709421-20211129150017-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-149706\" class=\"wp-caption-text\">Makanan yang Dapat Meningkatkan Stamina serta Menambah Energi.<\/figcaption><\/figure>\n<p><strong>4. Pisang<\/strong><\/p>\n<p>Siapa tidak kenal makanan penambah energi yang satu ini? Pisang merupakan sumber yang baik dari karbohidrat kompleks, vitamin B6, dan kalium.\u00a0Kandungan tersebut merupakan zat gizi yang berperan penting dalam proses pembentukan energi.<\/p>\n<p>Kandungan seratnya yang tinggi juga menjadikan pisang sebagai salah satu makanan yang paling mengenyangkan.\u00a0Coba tambahkan pisang ke dalam menu sarapan, Anda akan tahan beraktivitas hingga siang hari tanpa merasa terlalu lapar.<\/p>\n<p><strong>5. Telur<\/strong><\/p>\n<p>Telur mengandung protein berkualitas tinggi yang memberikan tubuh energi sepanjang hari.\u00a0Menurut penelitian dalam Nutrition Journal, manfaat tersebut berasal dari leusin, yakni sejenis asam amino yang mampu mendorong produksi energi dalam sel tubuh.<\/p>\n<p>Leusin bekerja dengan cara mempercepat pemecahan lemak untuk menjadi energi dan membantu sel tubuh menyerap gula.\u00a0Berkat keunggulan tersebut, tak heran bila telur merupakan salah satu makanan penambah stamina yang sangat menyehatkan.<\/p>\n<p><strong>suanws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makanan yang Dapat Meningkatkan Stamina serta Menambah Energi JAKARTA, Nawacita &#8211; Makanan yang Dapat Meningkatkan Stamina, Gampang lelah meski sudah cukup tidur bisa jadi pertanda Anda sedang kekurangan energi. Jika begini, minum kopi di pagi hari tidak lagi cukup untuk memulihkan stamina. Anda butuh mengonsumsi makanan penambah energi agar badan bugar seharian. Energi yang Anda [&hellip;]<\/p>\n","protected":false},"author":1386,"featured_media":149705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[35875,48676,48679,48678,46544,48680,48677,26342,40118,30999],"class_list":{"0":"post-149704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-makanan","9":"tag-makanan-yang-dapat-meningkatkan-stamina","10":"tag-nasi-merah","11":"tag-penambah-energi","12":"tag-pisang","13":"tag-salmon-dan-tuna","14":"tag-stamina","15":"tag-telur","16":"tag-ubi-jalar","17":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ini Dia Makanan yang Dapat Meningkatkan Stamina - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Makanan yang Dapat Meningkatkan Stamina, Gampang lelah meski sudah cukup tidur bisa jadi pertanda Anda sedang kekurangan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2022\/10\/26\/ini-dia-makanan-yang-dapat-meningkatkan-stamina\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ini Dia Makanan yang Dapat Meningkatkan Stamina - 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