{"id":143561,"date":"2022-08-22T15:44:25","date_gmt":"2022-08-22T08:44:25","guid":{"rendered":"https:\/\/nawacita.co\/?p=143561"},"modified":"2022-08-22T15:44:26","modified_gmt":"2022-08-22T08:44:26","slug":"berikut-daftar-sayuran-yang-bikin-asam-urat-kambuh","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/08\/22\/berikut-daftar-sayuran-yang-bikin-asam-urat-kambuh\/","title":{"rendered":"Berikut Daftar Sayuran yang Bikin Asam Urat Kambuh"},"content":{"rendered":"

Sayuran yang Bikin Asam Urat Kambuh, Karena Punya Kadar Purin Tinggi<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Berikut daftar sayuran yang bikin asam urat kambuh, Asam urat merupakan penyakit yang menyerang persendian dan menimbulkan rasa nyeri berkepanjangan. Bahkan terkadang penderitanya bisa mengalami kesulitan bergerak dan berjalan karena asam urat di sendi sudah mengkristal dan mengendap.<\/p>\n

Asam urat dapat dikontrol dengan obat-obatan, diet yang ramah asam urat, dan perubahan gaya hidup. Jika kamu menderita asam urat, makanan tertentu dapat memicu serangan dengan meningkatkan kadar asam urat.<\/p>\n

Secara umum, makanan yang harus dihindari adalah makanan yang kadar purinnya tinggi. Sebab beberapa makanan mengandung purin yang jika terlalu banyak dikonsumsi akan membuat kadar asam urat dalam tubuh naik.\u00a0Ternyata terdapat sayuran yang tidak baik dikonsumsi penderita asam urat. Beberapa sayuran perlu dihindari karena memiliki kadar purin tinggi.<\/p>\n

Berikut 5 sayuran yang bisa bikin asam urat kambuh:<\/h3>\n

1. Asparagus<\/strong><\/p>\n

Asparagus memiliki kadar kalium dan folat tinggi. Akan tetapi, asparagus adalah salah satu sayuran yang perlu dihindari bagi penderita asam urat karena memiliki kandungan purin tinggi. Dalam asparagus, terdapat sekira 23 gram purin di setiap 100 gram sayuran ini.<\/p>\n

2. Bayam<\/strong><\/p>\n

Selain mudah diolah, bayam terkenal memiliki gizi tinggi seperti vitamin C, flavonoid, zat besi, beta karoten, dan luteins. Akan tetapi, penderita asam urat harus menghindari bayam karena memiliki kandungan purin yang tinggi. Dalam setiap 100 gramnya, terkandung sekira 57 gram purin.<\/p>\n

Baca Juga:\u00a0Tips Cara Mencuci Sayuran dan Buah dengan Benar<\/a><\/strong><\/p>\n

3. Buncis<\/strong><\/p>\n

Buncis menjadi salah satu sayuran yang sangat populer di Indonesia karena bisa diolah menjadi sedemikian rupa, seperti aneka tumisan dan menjadi bahan pelengkap. Namun, buncis dikenal memiliki fruktosa tinggi yang bisa menjadi pemicu asam urat.<\/p>\n

\"Sayuran<\/a>
Berikut Daftar Sayuran yang Bikin Asam Urat Kambuh.<\/figcaption><\/figure>\n

4. Jamur<\/strong><\/p>\n

Jamur memiliki kandungan purin yang cukup tinggi dalam setiap porsinya. Oleh karena itu, pengidap asam urat wajib menghindari sayuran yang menjadi campuran di banyak hidangan ini.<\/p>\n

5. Kembang Kol<\/strong><\/p>\n

Sayuran selanjutnya yang perlu dihindari adalah kembang kol. Sayuran ini biasanya hanya menjadi pelengkap di setiap hidangan. Kembang kol perlu dihindari oleh pengidap asam urat karena memiliki 23 gram purin di setiap 100 gramnya.\u00a0Lalu makanan apa yang harus dimakan bagi penderita asam urat?<\/p>\n

Meskipun diet yang ramah asam urat menghilangkan banyak makanan, masih ada banyak makanan rendah purin yang bisa dinikmati. Makanan dianggap rendah purin yakni kurang dari 100 mg purin per 3,5 ons (100 gram).<\/p>\n

Berikut beberapa makanan rendah purin yang umumnya aman untuk penderita asam urat:<\/h3>\n

– Buah-buahan: semua buah-buahan umumnya baik untuk asam urat. Ceri bahkan dapat membantu mencegah serangan dengan menurunkan kadar asam urat dan mengurangi peradangan.
\n– Sayuran: kentang, kacang polong, dan terong
\n– Kacang: semua kacang-kacangan dan biji-bijian, termasuk kedelai dan tahu
\n– Biji-bijian utuh: Ini termasuk gandum, beras merah, dan gandum
\n– Produk susu: semua produk susu aman, tetapi produk susu rendah lemak sangat dianjurkan
\n– Telur
\n– Minuman: kopi, teh, dan teh hijau
\n– Bumbu dan rempah-rempah: semua bumbu dan rempah-rempah
\n– Minyak nabati: termasuk minyak kanola, kelapa, zaitun, dan rami<\/p>\n

cnbnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sayuran yang Bikin Asam Urat Kambuh, Karena Punya Kadar Purin Tinggi JAKARTA, Nawacita – Berikut daftar sayuran yang bikin asam urat kambuh, Asam urat merupakan penyakit yang menyerang persendian dan menimbulkan rasa nyeri berkepanjangan. Bahkan terkadang penderitanya bisa mengalami kesulitan bergerak dan berjalan karena asam urat di sendi sudah mengkristal dan mengendap. Asam urat dapat […]<\/p>\n","protected":false},"author":1386,"featured_media":143562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45530,45533,36250,45532,20634,45531,45534,18634,21742,45529],"class_list":{"0":"post-143561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-asam-urat","9":"tag-asparagus","10":"tag-bayam","11":"tag-buncis","12":"tag-jamur","13":"tag-kembang-kol","14":"tag-makanan-rendah-purin","15":"tag-penyakit","16":"tag-sayuran","17":"tag-sayuran-yang-bikin-asam-urat-kambuh"},"yoast_head":"\nBerikut Daftar Sayuran yang Bikin Asam Urat Kambuh - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Berikut daftar sayuran yang bikin asam urat kambuh, Asam urat merupakan penyakit yang menyerang persendian dan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2022\/08\/22\/berikut-daftar-sayuran-yang-bikin-asam-urat-kambuh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berikut Daftar Sayuran yang Bikin Asam Urat Kambuh - 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