{"id":138947,"date":"2022-07-01T15:39:21","date_gmt":"2022-07-01T08:39:21","guid":{"rendered":"https:\/\/nawacita.co\/?p=138947"},"modified":"2022-07-01T15:39:21","modified_gmt":"2022-07-01T08:39:21","slug":"jangan-makan-4-makanan-ini-setelah-jam-4-sore-kalau-ingin-berat-badan-turun","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/07\/01\/jangan-makan-4-makanan-ini-setelah-jam-4-sore-kalau-ingin-berat-badan-turun\/","title":{"rendered":"Jangan Makan 4 Makanan ini Setelah Jam 4 Sore Kalau Ingin Berat Badan Turun"},"content":{"rendered":"<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Mengurangi porsi makan kerap jadi strategi seseorang saat sedang menurunkan berat badan. Tetapi itu saja sebenarnya tidak cukup. Diet untuk menurunkan\u00a0berat badan bukan berarti hanya boleh makan sesedikit mungkin. Bagaimana pun juga, tubuh tetap butuh asupan nutrisi dari makanan untuk dijadikan energi dan menjaga kekebalan tubuh.<\/p>\n<p>Daripada mengurangi jumlah makan, sebaiknya atur jenis makanan yang dikonsumsi jadi lebih sehat. Selain itu penting untuk tahu makanan apa saja yang sebaiknya dihindari, terutama saat mendekati waktu malam.<\/p>\n<p>Melansir dari Medical Daily, berikut empat makanan yang sebaiknya tidak dikonsumsi setelah jam 4 sore:<\/p>\n<p><strong>1. Roti putih<\/strong><\/p>\n<p>Lantaran mengandung karbohidrat, roti kerap jadi alternatif pengganti nasi saat sedang diet. Tapi, sebaiknya jangan pilih roti putih karena kandungannya berupa karbohidrat simplek yang akan menaikan gula darah dengan cepat.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2021\/11\/06\/hal-hal-yang-harus-diperhatikan-saat-memilih-skincare\/\">Hal-hal yang Harus Diperhatikan Saat Memilih Skincare<\/a><\/strong><\/p>\n<p>Peningkatan gula darah apabila tidak digunakan sebagai energi akan diubah oleh tubuh menjadi lemak sebagai cadangan energi. Apabila tetap ingin mengonsumsi roti, disarankan untuk pilih yang berbahan gandum.<\/p>\n<p><strong>2. Es krim<\/strong><\/p>\n<p>Menyantap es krim sore hari saat cuaca panas memang menggiurkan. Tapi, jangan mudah tergiur apabila ingin menurinkan berat badan. Selain gula, es krim juga biasanya mengandung banyak susu.<\/p>\n<p><strong>3. Keripik kentang<\/strong><\/p>\n<p>Makanan ini memang nikmat disantap sebagai camilan. Tetapi, walaupun mungkin jumlahnya terlihat sedikit tapi kalorinya hampir sama dengan sepiring nasi, lho. Menurut Livestrong, mengonsumsi makanan berlemak, keripik, dan makanan yang digoreng termasuk makanan tidak sehat dan justru berisiko menambah berat badan.<\/p>\n<figure id=\"attachment_138956\" aria-describedby=\"caption-attachment-138956\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/nawacita.co\/index.php\/2022\/07\/01\/jangan-makan-4-makanan-ini-setelah-jam-4-sore-kalau-ingin-berat-badan-turun\/ilustrasi-timbangan-badan\/\" rel=\"attachment wp-att-138956\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-138956\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/07\/ilustrasi-timbangan-badan-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/07\/ilustrasi-timbangan-badan-300x168.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2022\/07\/ilustrasi-timbangan-badan-696x391.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2022\/07\/ilustrasi-timbangan-badan.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-138956\" class=\"wp-caption-text\">ilustrasi timbangan badan<\/figcaption><\/figure>\n<p>Meskipun keripik kentang mengandung sedikit serat, protein, dan nutrisi lain, tetapi terlalu tinggi sodium. Jumlah natrium yang berlebihan umumnya berbahaya bagi kesehatan.<\/p>\n<p><strong>4. Permen batangan<\/strong><\/p>\n<p>Rasanya yang manis bisa dipastikan mengandung tinggi gula. Walaupun enak dijadikan camilan, tapi bukan makanan yang tepat bagi orang yang sedang diet menurunkan berat badan.<\/p>\n<p>Karena porsinya yang kecil, orang mungkin akan cenderung makan lebih dari satu. Akibatnya, jumlah kalori juga gula yang masuk ke tubuh pun akan berlebih. Penting untuk selalu diingat bahwa kadar gula yang tidak terpakai menjadi energi akan diubah oleh tubuh menjadi lemak.<strong> sra<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, Nawacita | Mengurangi porsi makan kerap jadi strategi seseorang saat sedang menurunkan berat badan. Tetapi itu saja sebenarnya tidak cukup. Diet untuk menurunkan\u00a0berat badan bukan berarti hanya boleh makan sesedikit mungkin. Bagaimana pun juga, tubuh tetap butuh asupan nutrisi dari makanan untuk dijadikan energi dan menjaga kekebalan tubuh. Daripada mengurangi jumlah makan, sebaiknya atur [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":138961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34670,28864,43421,35875,40513],"class_list":{"0":"post-138947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berat-badan","9":"tag-es-krim","10":"tag-keripik-kentang","11":"tag-makanan","12":"tag-roti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Makan 4 Makanan ini Setelah Jam 4 Sore Kalau Ingin Berat Badan Turun - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Mengurangi porsi makan kerap jadi strategi seseorang saat sedang menurunkan berat badan. 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