{"id":138769,"date":"2022-06-30T14:26:07","date_gmt":"2022-06-30T07:26:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=138769"},"modified":"2022-06-30T14:26:08","modified_gmt":"2022-06-30T07:26:08","slug":"5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/","title":{"rendered":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan"},"content":{"rendered":"

Surabaya, Nawacita<\/a><\/strong> | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutnya kita harus bersyukur dengan semua itu.<\/p>\n

Rumput laut termasuk ke dalam kelompok algae dan terdiri dari beberapa jenis seperti, alga coklat, alga merah, dan alga hijau. Bahkan, rumput laut rata-rata berasal dari Asia. Nah, berikut ini adalah sejumlah\u00a0manfaat rumput laut\u00a0untuk\u00a0kesehatan. Yang dirangkum dari laman\u00a0hellosehat.com.<\/em><\/p>\n

1. Menjaga kekuatan tulang dan gigi<\/strong><\/p>\n

Kalsium pada rumput laut juga bermanfaat untuk menjaga kekuatan tulang dan gigi. Bahkan, menjaga asupan kalsium juga dapat membantu menjaga fungsi jantung, otot dan saraf.<\/p>\n

Baca Juga:\u00a0Simak 5 Manfaat Edamame, Camilan Sehat saat Diet<\/a><\/strong><\/p>\n

2.<\/strong> Membantu menurunkan berat badan<\/strong><\/p>\n

\n
Rumput laut coklat memiliki kandungan pigmen\u00a0fucoxanthin<\/em>. Pigmen ini dapat membantu melancarkan metabolisme dan mengubah lemak menjadi energi. Bahkan, serat pada rumput laut juga membuat perut lebih kenyang lama.<\/div>\n
<\/div>\n
3. Meningkatkan energi<\/strong><\/div>\n<\/div>\n
<\/div>\n
\n

Rumput laut selain mengandung kalsium, ternyata juga mengandung zat besi. Zat besi ini juga membantu memproduksi energi agar tetap aktif. Selain itu, zat besi juga dapat membentuk hemoglobin, sel darah merah pembawa oksigen ke seluruh tubuh.<\/p>\n

Tubuh yang tercukupi asupan zat besi juga dapat mencegah dari anemia karena kadar hemoglobin yang seimbang.<\/p>\n

\"\"<\/a>
ilustrasi snack rumput laut<\/figcaption><\/figure>\n

4.<\/strong> Mengurangi resiko diabetes<\/strong><\/p>\n

Ternyata, rumput laut juga dapat membantu mengurangi resiko diabetes. Kandungan alginate<\/em> pada rumput laut juga dapat mencegah peningkatan kadar gula dalam darah.<\/p>\n

5. Membantu mempercepat penyembuhan luka<\/strong><\/p>\n

Rumput laut diketahui mengandung vitamin K, yang bekerja dengan trombosit – jenis sel yang dapat membentuk gumpalan atau pembekuan darah. Vitamin K ada pada jenis rumput laut manapun. Tapi, untuk rumput laut hijau kandungan vitamin K nya lebih sedikit.<\/p>\n

Rumput laut memang terkenal akan manfaatnya. Selain nikmat, rumput laut menyimpan segudang manfaat. yrsy<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutnya kita harus bersyukur dengan semua itu. Rumput laut termasuk ke dalam kelompok algae dan terdiri dari beberapa jenis seperti, alga coklat, alga merah, dan alga hijau. Bahkan, rumput laut rata-rata berasal dari Asia. Nah, […]<\/p>\n","protected":false},"author":1459,"featured_media":138776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[31613,18017,43365],"class_list":{"0":"post-138769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-kesehatan","10":"tag-manfaat","11":"tag-rumput-laut"},"yoast_head":"\n5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita<\/title>\n<meta name=\"description\" content=\"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita\" \/>\n<meta property=\"og:description\" content=\"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-30T07:26:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-30T07:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan\",\"datePublished\":\"2022-06-30T07:26:07+00:00\",\"dateModified\":\"2022-06-30T07:26:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/60e7ea368716b.jpg\",\"keywords\":[\"kesehatan\",\"Manfaat\",\"rumput laut\"],\"articleSection\":[\"Healthy\",\"LifeStyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/\",\"name\":\"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/60e7ea368716b.jpg\",\"datePublished\":\"2022-06-30T07:26:07+00:00\",\"dateModified\":\"2022-06-30T07:26:08+00:00\",\"description\":\"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/60e7ea368716b.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/60e7ea368716b.jpg\",\"width\":750,\"height\":500,\"caption\":\"ilustrasi snack rumput laut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2022\\\/06\\\/30\\\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita","description":"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/","og_locale":"en_US","og_type":"article","og_title":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita","og_description":"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn","og_url":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2022-06-30T07:26:07+00:00","article_modified_time":"2022-06-30T07:26:08+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan","datePublished":"2022-06-30T07:26:07+00:00","dateModified":"2022-06-30T07:26:08+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","keywords":["kesehatan","Manfaat","rumput laut"],"articleSection":["Healthy","LifeStyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/","url":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/","name":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","datePublished":"2022-06-30T07:26:07+00:00","dateModified":"2022-06-30T07:26:08+00:00","description":"Surabaya, Nawacita | Lautan menyimpan berbagai jenis makhluk hidup, baik itu hewan, tumbuhan dan makhluk lain yang hidup di dalamnya. Patutn","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","width":750,"height":500,"caption":"ilustrasi snack rumput laut"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2022\/06\/30\/5-manfaat-rumput-laut-untuk-kesehatan-bisa-bantu-turunkan-berat-badan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"5 Manfaat Rumput Laut untuk Kesehatan, Bisa Bantu Turunkan Berat Badan"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2022\/06\/60e7ea368716b.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/138769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=138769"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/138769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/138776"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=138769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=138769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=138769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}