{"id":137465,"date":"2022-06-17T16:03:19","date_gmt":"2022-06-17T09:03:19","guid":{"rendered":"https:\/\/nawacita.co\/?p=137465"},"modified":"2022-06-17T16:03:19","modified_gmt":"2022-06-17T09:03:19","slug":"rahasia-orang-jepang-panjang-umur-karena-lakukan-hobi-ini","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/06\/17\/rahasia-orang-jepang-panjang-umur-karena-lakukan-hobi-ini\/","title":{"rendered":"Rahasia Orang Jepang Panjang Umur Karena Lakukan Hobi Ini"},"content":{"rendered":"

JAKARTA, Nawacita<\/a><\/strong> – Orang-orang yang hidup sampai usia 100 tahun atau lebih disebut centenarian. Salah satu tempat di dunia yang memiliki banyak populasi centenarian adalah Okinawa di Jepang.<\/p>\n

Untuk setiap 100.000 penduduk, Okinawa memiliki 68 centenarian. Untuk mengetahui rahasia umur panjang warga di sana, peneliti Dan Buettner\u00a0pergi ke pulau tersebut. Dari hasil kunjungannya, Buettner menemukan bahwa orang-orang berumur panjang yang dia teliti ternyata punya kesamaan hobi, yakni berkebun sampai usia tua.<\/p>\n

Hobi berkebun ternyata berkontribusi membuat orang menjadi lebih sehat, lebih bahagia dan pada akhirnya membuat mereka hidup lebih lama.\u00a0Buettner meyakini bahwa hal ini bukan kebetulan, sebab ada banyak penelitian yang membuktikan bahwa berkebun meningkatkan kesejahteraan dan umur panjang. Berikut penjelasannya:<\/p>\n

1. Berkebun mendekatkan Anda pada alam<\/strong><\/p>\n

Paparan sinar matahari, udara segar, dan tanaman semuanya memiliki manfaat kesehatan. Seorang dokter di Skotlandia meresepkan “jalan-jalan di alam” untuk terapi tekanan darah tinggi dan gangguan kecemasan. Mereka juga mendorong pasien untuk berinteraksi dengan lingkungan sekitar, entah itu mengamati burung atau mengumpulkan ranting.<\/p>\n

Pada 1984, peneliti lingkungan Roger Ulrich menemukan bahwa pasien yang kantung empedunya diangkat bisa pulih lebih cepat jika kamar rumah sakit mereka menghadap ke alam daripada tembok.\u00a0Alam bersifat restoratif, alias menyembuhkan.<\/p>\n

\"\"
Seni Berkebun Diatas Mobil Pick Up Ala Jepang.<\/figcaption><\/figure>\n

2. Berkebun bagian dari olahraga<\/strong><\/p>\n

Berkebun membutuhkan aktivitas fisik yang manfaatnya bisa setara dengan olahraga. “Bekerja di kebun melatih ketangkasan dan kekuatan, dan latihan itu membakar jumlah kalori yang sama seperti yang dikeluarkan di gym,” menurut Richard Thompson, seorang peneliti di Royal College of Physicians London.<\/p>\n

Membalikkan tanah dan menggali batu, misalnya, bisa menjadi salah satu hal paling sulit yang pernah Anda lakukan. Sementara itu, memangkas semak tanaman mawar dan menanam benih merupakan latihan ringan yang juga bagus untuk tubuh.<\/p>\n

Baca Juga:\u00a0Resesi Seks Kini Melanda Jepang<\/a><\/strong><\/p>\n

3. Berkebun redakan stress<\/strong><\/p>\n

Beraktivitas di kebun dan menghabiskan waktu di alam bisa menenangkan pikiran dan meredakan stress. Dalam satu penelitian yang dilakukan di Belanda, 30 orang diberi tugas yang membuat mereka stres. Lalu, subyek penelitian diminta membaca atau berkebun selama 30 menit. Mereka yang berkebun pulih dari stres jauh lebih cepat, berdasarkan hasil tes yang mengukur tingkat kortisol “bahan kimia stres” dalam tubuh mereka.<\/p>\n

4. Anda bisa mengonsumsi hasil kebun yang lebih sehat<\/strong><\/p>\n

Manfaat ini tidak berlaku jika Anda hanya menanam tanaman hias. Tetapi jika Anda menanam buah-buahan dan sayuran, Anda bisa memakan hasil kebun sendiri yang lebih segar dibanding sayur dan buah dari supermarket.<\/p>\n

Sebagian besar buah dan sayuran kehilangan 30% nutrisi tiga hari setelah panen karena respirasi, yakni proses alami di mana buah dan sayur terus “bernapas” setelah dikeluarkan dari tanah.<\/p>\n

cnbnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA, Nawacita – Orang-orang yang hidup sampai usia 100 tahun atau lebih disebut centenarian. Salah satu tempat di dunia yang memiliki banyak populasi centenarian adalah Okinawa di Jepang. Untuk setiap 100.000 penduduk, Okinawa memiliki 68 centenarian. Untuk mengetahui rahasia umur panjang warga di sana, peneliti Dan Buettner\u00a0pergi ke pulau tersebut. Dari hasil kunjungannya, Buettner menemukan […]<\/p>\n","protected":false},"author":1386,"featured_media":137472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,5],"tags":[38906,42900,30469,31023,35570,39809,21395],"class_list":{"0":"post-137465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-internasional","8":"category-lifestyle","9":"tag-berkebun","10":"tag-centenarian","11":"tag-hobi","12":"tag-okinawa","13":"tag-orang-jepang","14":"tag-panjang-umur","15":"tag-rahasia"},"yoast_head":"\nRahasia Orang Jepang Panjang Umur Karena Lakukan Hobi Ini - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Orang-orang yang hidup sampai usia 100 tahun atau lebih disebut centenarian. 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