{"id":131753,"date":"2022-04-18T16:12:30","date_gmt":"2022-04-18T09:12:30","guid":{"rendered":"https:\/\/nawacita.co\/?p=131753"},"modified":"2022-04-18T16:12:30","modified_gmt":"2022-04-18T09:12:30","slug":"5-camilan-yang-cocok-untuk-sahur-bikin-kenyang-lebih-lama","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/04\/18\/5-camilan-yang-cocok-untuk-sahur-bikin-kenyang-lebih-lama\/","title":{"rendered":"5 Camilan yang Cocok untuk Sahur, Bikin Kenyang Lebih Lama"},"content":{"rendered":"<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Hal utama saat berpuasa adalah menahan haus dan lapar selama kurang lebih 14 jam. Anda biasanya makan atau ngemil di siang hari, tapi selama satu bulan kegiatan itu harus dihentikan dan mungkin agak sedikit menyiksa.<\/p>\n<p>Agar rasa lapar ini tidak terlalu menyiksa sebenarnya Anda bisa menyiasatinya dengan konsumsi makanan atau cemilan yang membuat Anda bisa kenyang lebih lama. Cemilan ini bisa dimakan di malam hari atau setelah sahur sebagai bekal persiapan berpuasa sepanjang hari.<\/p>\n<p>Berikut beberapa cemilan yang bisa membuat Anda kenyang lebih lama dan bisa jadi alternatif pilihan saat sahur:<\/p>\n<p><strong>1. Telur<\/strong><br \/>\nTelur adalah sumber protein berkualitas tinggi yang bisa menjadi makanan yang mengenyangkan, penuh vitamin, mineral, dan antioksidan karotenoid yang membantu melindungi kesehatan mata.<\/p>\n<p>Dilansir dari berbagai sumber, satu butir telur besar mengandung sekitar 6 gram protein, termasuk sembilan asam amino esensial. Faktanya, penelitian telah menunjukkan bahwa memasukkan telur lebih sering ke dalam makanan dapat meningkatkan rasa kenyang dan secara signifikan mengurangi asupan makanan.<\/p>\n<p><strong>2. Alpukat<\/strong><br \/>\nAlpukat adalah salah satu makanan yang membuat Anda kenyang dan memiliki banyak manfaat kesehatan seperti serat dalam dosis besar, lemak sehat, vitamin dan mineral penting seperti magnesium.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2022\/04\/16\/tips-mengatasi-bibir-pecah-pecah-saat-puasa-ramadan\/\">Tips Mengatasi Bibir Pecah-pecah Saat Puasa Ramadan<\/a><\/strong><\/p>\n<p><strong>3. Kacang-kacangan<\/strong><br \/>\nKacang-kacangan adalah sumber yang baik sekaligus mengandung penguat rasa kenyang seperti protein, serat, dan lemak sehat. Sebuah penelitian menemukan bahwa kacang campuran meningkatkan rasa kenyang pada orang dewasa yang kelebihan berat badan dan obesitas sambil mempertahankan kadar glukosa darah dan insulin yang stabil.<\/p>\n<p><strong>4. Popcorn<\/strong><br \/>\nPopcorn adalah makanan gandum utuh yang sangat tinggi serat. Penelitian telah menemukan bahwa popcorn lebih mengenyangkan daripada camilan populer lainnya.<\/p>\n<p><strong>5. Polong<\/strong><br \/>\nDilansir dari Healthline, kacang polong sarat dengan serat dan protein nabati, sekaligus memiliki kepadatan energi yang relatif rendah yang membuatnya sangat mengenyangkan. <strong>cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, Nawacita | Hal utama saat berpuasa adalah menahan haus dan lapar selama kurang lebih 14 jam. Anda biasanya makan atau ngemil di siang hari, tapi selama satu bulan kegiatan itu harus dihentikan dan mungkin agak sedikit menyiksa. Agar rasa lapar ini tidak terlalu menyiksa sebenarnya Anda bisa menyiasatinya dengan konsumsi makanan atau cemilan yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22994,241,39257,41446],"class_list":{"0":"post-131753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-camilan","9":"tag-puasa","10":"tag-ramadan","11":"tag-sahur"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Camilan yang Cocok untuk Sahur, Bikin Kenyang Lebih Lama - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Hal utama saat berpuasa adalah menahan haus dan lapar selama kurang lebih 14 jam. 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