{"id":129417,"date":"2022-03-09T14:17:45","date_gmt":"2022-03-09T07:17:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=129417"},"modified":"2022-03-09T14:17:45","modified_gmt":"2022-03-09T07:17:45","slug":"bukan-gym-jalan-kaki-45-menit-bisa-bantu-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/03\/09\/bukan-gym-jalan-kaki-45-menit-bisa-bantu-turunkan-berat-badan\/","title":{"rendered":"Bukan Gym, Jalan Kaki 45 Menit bisa Bantu Turunkan Berat Badan"},"content":{"rendered":"<p><strong>Jakarta, Nawacita<\/strong> | Berjalan kaki selama 45 menit diklaim dapat membantu menurunkan berat badan. Manfaat jalan kaki 45 menit untuk diet didapat dari kemampuannya membakar banyak kalori.<\/p>\n<p>Berjalan kaki menjadi salah satu pilihan aktivitas fisik atau olahraga yang paling sederhana bagi Anda yang tengah menjalani program penurunan berat badan. Aktivitas ini bisa Anda lakukan kapan saja dan di mana saja. Sekadar mengelilingi area komplek rumah pun cukup.<\/p>\n<p>Jalan kaki punya banyak manfaat untuk kesehatan. Tak hanya untuk menurunkan berat badan, tapi juga menjaga kesehatan tubuh secara menyeluruh, baik fisik maupun psikis.<\/p>\n<p>Kalori yang terbakar selama 45 menit pada dasarnya akan bervariasi pada masing-masing orang. Melansir Live Strong, jumlah kalori yang terbakar akan bergantung pada berat badan dan intensitas berjalan. Gunakan berat badan Anda saat ini untuk menghitung berapa banyak kalori yang terbakar.<\/p>\n<p>Pada kecepatan 4 mph atau sekitar 6 km\/jam, kalori umumnya akan terbakar cukup maksimal. Manfaat berjalan kaki 45 menit untuk diet memang didapat dari kemampuannya membakar kalori.<\/p>\n<p>Jika ingin menurunkan berat badan, Anda perlu membakar sekitar 3.500 kalori untuk menghilangkan sekitar 500 gram lemak. Berjalan kaki 45 menit sehari akan membantu Anda mencapai tujuan tersebut.<\/p>\n<p>Namun, jika menginginkan hasil yang lebih cepat, Anda bisa meningkatkan intensitas berjalan kaki. Berjalan kaki di tanjakan atau menambahkan sedikit aktivitas lari kecil dapat membantu Anda membakar lebih banyak kalori dalam durasi yang sama, sekitar 45 menit.<\/p>\n<p>Selain membakar kalori, berjalan kaki 45 menit juga menawarkan beberapa manfaat lain. Berjalan kaki membantu menjaga kesehatan jantung, paru-paru, dan pembuluh darah agar berfungsi dengan lebih maksimal.<\/p>\n<p>Dengan berjalan kaki, jantung akan lebih mampu memompa darah dan oksigen ke seluruh tubuh, memberi Anda stamina yang lebih besar. Tekanan darah yang stabil juga dapat mengurangi risiko penyakit jantung dan diabetes.<\/p>\n<p>Tak hanya itu, berjalan kaki juga disebut dapat memperbaiki suasana hati dan membuat kualitas tidur jadi lebih baik.<\/p>\n<p>cnn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, Nawacita | Berjalan kaki selama 45 menit diklaim dapat membantu menurunkan berat badan. Manfaat jalan kaki 45 menit untuk diet didapat dari kemampuannya membakar banyak kalori. Berjalan kaki menjadi salah satu pilihan aktivitas fisik atau olahraga yang paling sederhana bagi Anda yang tengah menjalani program penurunan berat badan. Aktivitas ini bisa Anda lakukan kapan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":129420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[34670,27381,41060,31901],"class_list":{"0":"post-129417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-berat-badan","10":"tag-diet","11":"tag-jalan-kaki","12":"tag-turunkan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bukan Gym, Jalan Kaki 45 Menit bisa Bantu Turunkan Berat Badan - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Berjalan kaki selama 45 menit diklaim dapat membantu menurunkan berat badan. 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