{"id":126010,"date":"2022-01-10T12:57:46","date_gmt":"2022-01-10T05:57:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=126010"},"modified":"2022-01-10T12:57:46","modified_gmt":"2022-01-10T05:57:46","slug":"tips-membuat-gorengan-sehat","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2022\/01\/10\/tips-membuat-gorengan-sehat\/","title":{"rendered":"Tips Membuat Gorengan Sehat"},"content":{"rendered":"

Jakarta, Nawacita<\/strong> – Makanan yang digoreng seakan telah jadi bagian tersendiri dalam makanan sehari-hari. Baik itu dalam bentuk camilan hingga lauk makanan. Kendati demikian, gorengan atau makanan yang digoreng dianggap tidak sehat karena dapat memicu kolesterol tinggi yang terkait dengan sejumlah penyakit. Namun bukan berarti Anda tidak bisa mengonsumsinya sama sekali.<\/p>\n

Ternyata, ada tips untuk membuat gorengan atau makanan yang digoreng jadi lebih sehat. Bagaimana caranya?<\/p>\n

Berikut tips yang membantu Anda membuat gorengan atau makanan yang digoreng menjadi lebih sehat:<\/p>\n

1. Goreng dengan minyak segar<\/strong>
\nSebagaimana dilansir Times of India, para ahli menganjurkan dalam hal menggoreng makanan, pastikan setiap kali Anda menggoreng apa pun, minyak yang digunakan baru dan bersih. Ahli mengatakan bahwa sering terjadi setelah menggoreng hidangan, ada kotoran yang tertinggal di minyak. Dan jika Anda terus menggoreng makanan lain bersama dengan kotoran tersebut maka itu akan merusak nilai gizi dan rasa hidangan.<\/p>\n

2. Gunakan soda kue<\/strong>
\nCara cerdas lain untuk meningkatkan nilai gizi makanan yang digoreng adalah dengan menambahkan soda kue ke dalamnya. Menambahkan soda kue ke adonan disebut akan bantu melepaskan gelembung gas, yang membantu mengurangi penyerapan minyak dalam makanan sehingga membuat hidangan lebih sehat.<\/p>\n

3. Hindari tepung<\/strong>
\nMakanan yang digoreng sering kali memiliki lapisan luar tepung atau remah roti, yang menambah tekstur dan rasa hidangan. Untuk membuat makanan yang digoreng lebih baik, mulailah menghindari tepung olahan, dan mulailah menggunakan tepung bebas gluten seperti tepung beras atau tepung jagung.<\/p>\n

4. Pertahankan suhu minyak<\/strong>
\nMenurut koki, suhu ideal untuk menggoreng minyak harus berkisar antara 325-400\u00b0 Fahrenheit atau 160-200\u00b0 Celsius. Cara terbaik untuk memeriksa suhu minyak adalah dengan membeli termometer dapur. Jika tidak cukup panas, ada kemungkinan makanan akan menyerap lebih banyak minyak dan membuatnya tidak sehat.<\/p>\n

CNN.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jakarta, Nawacita – Makanan yang digoreng seakan telah jadi bagian tersendiri dalam makanan sehari-hari. Baik itu dalam bentuk camilan hingga lauk makanan. Kendati demikian, gorengan atau makanan yang digoreng dianggap tidak sehat karena dapat memicu kolesterol tinggi yang terkait dengan sejumlah penyakit. Namun bukan berarti Anda tidak bisa mengonsumsinya sama sekali. Ternyata, ada tips untuk […]<\/p>\n","protected":false},"author":1,"featured_media":126014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[40601,18,255],"class_list":{"0":"post-126010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-gorengan","10":"tag-sehat","11":"tag-tips"},"yoast_head":"\nTips Membuat Gorengan Sehat - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Makanan yang digoreng seakan telah jadi bagian tersendiri dalam makanan sehari-hari. 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