{"id":121601,"date":"2021-11-04T13:49:36","date_gmt":"2021-11-04T06:49:36","guid":{"rendered":"https:\/\/nawacita.co\/?p=121601"},"modified":"2021-11-04T13:50:59","modified_gmt":"2021-11-04T06:50:59","slug":"makan-popcorn-tiap-hari-sehatkah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2021\/11\/04\/makan-popcorn-tiap-hari-sehatkah\/","title":{"rendered":"Makan Popcorn Tiap Hari, Sehatkah?"},"content":{"rendered":"

Jakarta, Nawacita – Menonton film rasanya kurang asyik tanpa mencamil popcorn. Makanan yang terbuat dari biji jagung khusus ini juga sangat renyah dan lezat, sehingga tak aneh orang Amerika bisa mengonsumsi 60 miliar\u00a0paper cup popcorn<\/em>\u00a0per tahun. Tetapi apakah memakannya setiap hari baik untuk tubuh?<\/p>\n

Popcorn sebenarnya memiliki banyak manfaat. Ini adalah makanan gandum utuh yang dikemas dengan serat dan polifenol, sejenis antioksidan yang dikaitkan dengan peningkatan sirkulasi darah dan kesehatan pencernaan.<\/p>\n

Popcorn juga berkalori lebih rendah daripada makanan ringan populer lainnya, seperti keripik kentang. Karenanya konsumsi satu atau dua paper cup\u00a0popcorn\u00a0setiap hari tidak menimbulkan risiko kesehatan sehingga Anda tidak perlu merasa bersalah, tetapi ada masalah.<\/p>\n

Masalahnya, popcorn biasanya tidak disajikan secara polos. Kecuali jika Anda membuatnya dalam air-popper dan memakannya tanpa bumbu apapun. Jika Anda membelinya di bioskop, Anda mungkin dapat mengandalkan untuk mendapatkan bumbu tambahan.<\/p>\n

“Popcorn di bioskop sangat berbeda dari popcorn yang dibuat di rumah. Bahkan popcorn bioskop memiliki kalori yang signifikan dan sangat tinggi garam,” kata Maya Vadiveloo, asisten profesor di departemen nutrisi di University of Rhode Island seperti dikutip dari\u00a0Health Digest<\/em>, Kamis (4\/11).<\/p>\n

Jadi, jika Anda ingin mencamil popcorn yang penuh dengan mentega dan bumbu, semua lemak dan natrium itu akan mengubah popcorn menjadi camilan yang tidak sehat.<\/p>\n

 <\/p>\n

Rpblk.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jakarta, Nawacita – Menonton film rasanya kurang asyik tanpa mencamil popcorn. Makanan yang terbuat dari biji jagung khusus ini juga sangat renyah dan lezat, sehingga tak aneh orang Amerika bisa mengonsumsi 60 miliar\u00a0paper cup popcorn\u00a0per tahun. Tetapi apakah memakannya setiap hari baik untuk tubuh? Popcorn sebenarnya memiliki banyak manfaat. Ini adalah makanan gandum utuh yang […]<\/p>\n","protected":false},"author":1,"featured_media":121604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[40332],"class_list":{"0":"post-121601","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-popcorn"},"yoast_head":"\nMakan Popcorn Tiap Hari, Sehatkah?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Menonton film rasanya kurang asyik tanpa mencamil popcorn. 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