{"id":112061,"date":"2021-04-10T18:36:53","date_gmt":"2021-04-10T11:36:53","guid":{"rendered":"https:\/\/nawacita.co\/?p=112061"},"modified":"2021-04-10T18:36:53","modified_gmt":"2021-04-10T11:36:53","slug":"manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/","title":{"rendered":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek"},"content":{"rendered":"

Aceh, Nawacita <\/b>– Asam Peutek merupakan salah satu Desa (Gampong) di Kecamatan Langsa Lama Kota Langsa yang dikelilingi oleh perkebunan sawit dan karet milik warga serta persawahan yang menyejukkan mata saat memandang. Lingkungannya juga masih sangat asri ditandai dengan hijaunya suasana perkampungan. Gampong Asam Peutek awalnya merupakan hutan belantara yang dipenuhi oleh pepohonan besar menjulang tinggi.<\/p>\n

Kemudian pada Tahun 1928 masuklah orang Suku Jawa dari Serafoh yang bernama \u201dSiren\u201d dan seorang Suku Aceh Ampon yang berasal dari Langsa dan sekitarnya untuk membuka lahan untuk perladangan, yang ditanami sayur-sayuran, ubi kayu dan juga tanaman padi sawah.<\/span><\/span><\/p>\n

Pada tahun <\/span><\/span>yang sama<\/span><\/span> sampai dengan <\/span><\/span>tahun <\/span><\/span>1950 Desa ini <\/span><\/span>dibagi<\/span><\/span> menjadi 2 (dua) bagian yaitu Barat dan Timur. Dibagian sebelah Barat telah dipimpin oleh \u201dPeutuah Usuh\u201d, sedangkan dibagian sebelah Timur telah dipimpin oleh Lurah \u201dSiren\u201d. Pada Tahun 1944 <\/span><\/span>Lurah Siren meninggal dunia dan <\/span><\/span>digantikan oleh \u201dLurah Yatiman\u201d. Pada Tahun 1950 kedua desa ini berubah menjadi 2 (dua) bagian yaitu \u201dDesa Asam Peutik\u201d dan \u201dDesa Bukit Medang Ara\u201d. \u201dDesa Asam Peutik\u201d yang dipimpin oleh \u201dLurah Yatiman\u201d dan<\/span><\/span> \u201dDesa Bukit Medang Ara\u201d yang dipimpin oleh \u201dPeutuah Puteh\u201d dan dibawahi oleh pemukiman Langsa Lama.<\/span><\/span><\/p>\n

Nama Asam Peutek pada dulunya merupakan nama tumbuhan Asam Jawa yang besar dan Pohon Pepaya tumbuh berdampingan. Karena daerah ini awalnya dihuni oleh orang Suku Jawa dan Aceh, maka <\/span><\/span>sepakat<\/span><\/span> kedua belah pihak menamai desa tersebut dengan nama Pohon Asam<\/span><\/span> oleh orang <\/span><\/span>Suku Jawa <\/span><\/span>dan nama<\/span><\/span> Peutik <\/span><\/span>(pepaya) oleh orang Suku Aceh, kemudian jadilah nama Desa (gampong) Asam Peutek yang artinya Pohon Asam dan Pohon Pepaya (Bak Peutek)<\/span><\/span>.<\/span><\/span><\/p>\n

Saat<\/span><\/span> pandemi<\/span><\/span> Covid-19 <\/span><\/span>mewabah<\/span><\/span> di<\/span><\/span> Indonesi<\/span><\/span>a <\/span><\/span>dan<\/span><\/span> menyebar<\/span><\/span> dengan<\/span><\/span> cepatnya<\/span><\/span> ditandai<\/span><\/span> dengan<\/span><\/span>meningkatnya<\/span><\/span> kasus<\/span><\/span> terpapar<\/span><\/span> Covid-19, <\/span><\/span>menjadikan<\/span><\/span>pemerintah<\/span><\/span> menerapkan<\/span><\/span> pembatasan<\/span><\/span> sosial<\/span><\/span> berskala<\/span><\/span>besar<\/span><\/span> hingga<\/span><\/span> ke<\/span><\/span> pelosok<\/span><\/span> desa<\/span><\/span>.<\/span><\/span> Hal <\/span><\/span>ini<\/span><\/span> dilakukan<\/span><\/span> guna<\/span><\/span>mengurangi<\/span><\/span> dan<\/span><\/span> memutus<\/span><\/span> mata<\/span><\/span> rantai<\/span><\/span> penyebaran<\/span><\/span>Covid-19 agar <\/span><\/span>kegiatan<\/span><\/span> masyarakat<\/span><\/span> dapat<\/span><\/span> segera<\/span><\/span>kembali<\/span><\/span> normal <\/span><\/span>seperti<\/span><\/span> biasanya<\/span><\/span>.<\/span><\/span><\/p>\n

Berbagai<\/span><\/span> langkah<\/span><\/span> pemutusan<\/span><\/span> mata<\/span><\/span> rantai<\/span><\/span>penyebaran<\/span><\/span> Covid-19 <\/span><\/span>dilakukan<\/span><\/span>, <\/span><\/span>m<\/span><\/span>ulai<\/span><\/span> dari<\/span><\/span>mengenakan<\/span><\/span> masker, <\/span><\/span>menjaga<\/span><\/span> diri<\/span><\/span> dan<\/span><\/span> keluarga<\/span><\/span> untuk<\/span><\/span>tidak<\/span><\/span> sering<\/span><\/span> berinteraksi<\/span><\/span> diluar<\/span><\/span> rumah<\/span><\/span> jika<\/span><\/span> tidak<\/span><\/span>mendesak<\/span><\/span> serta<\/span><\/span> menerapkan<\/span><\/span> gaya<\/span><\/span> hidup<\/span><\/span> sehat<\/span><\/span> dengan<\/span><\/span>mencuci<\/span><\/span> tangan<\/span><\/span> dengan<\/span><\/span> sabun<\/span><\/span> dan<\/span><\/span> lain <\/span><\/span>sebagainya<\/span><\/span>. <\/span><\/span>Pemerintah<\/span><\/span> Kota <\/span><\/span>Langsa<\/span><\/span> juga<\/span><\/span> tak<\/span><\/span> tinggal<\/span><\/span> diam<\/span><\/span> dengan<\/span><\/span>pandemi<\/span><\/span> ini<\/span><\/span>.<\/span><\/span> Walikota<\/span><\/span> menghimbau<\/span><\/span> kepada<\/span><\/span>masyarakat<\/span><\/span> Kota <\/span><\/span>Langsa<\/span><\/span> untuk<\/span><\/span> meningkatkan<\/span><\/span> Iman<\/span><\/span>dengan<\/span><\/span> ibadah<\/span><\/span> shalat<\/span><\/span> lima <\/span><\/span>waktu<\/span><\/span> di<\/span><\/span> mesjid<\/span><\/span> atau<\/span><\/span>mushalla<\/span><\/span> seraya<\/span><\/span> berdoa<\/span><\/span> memohon<\/span><\/span> perlindungan<\/span><\/span> dari<\/span><\/span>Allah SWT, <\/span><\/span>meningkatkan<\/span><\/span> Imun<\/span><\/span> dengan<\/span><\/span>mengkonsumsi<\/span><\/span> makanan<\/span><\/span> yang <\/span><\/span>sehat<\/span><\/span>, <\/span><\/span>buah-buahan<\/span><\/span> dan<\/span><\/span>mengurangi<\/span><\/span> aktivitas<\/span><\/span> yang <\/span><\/span>kurang<\/span><\/span> penting<\/span><\/span> diluar<\/span><\/span>rumah<\/span><\/span>.<\/span><\/span><\/p>\n

Langkah<\/span><\/span> ini<\/span><\/span> juga<\/span><\/span> didukung<\/span><\/span> pula <\/span><\/span>dengan<\/span><\/span> seruan<\/span><\/span>gemar<\/span><\/span> berolahraga<\/span><\/span> untuk<\/span><\/span> meningkatkan<\/span><\/span> kekebalan<\/span><\/span>tubuh<\/span><\/span> terhadap<\/span><\/span> penyakit<\/span><\/span>.<\/span><\/span> Tak<\/span><\/span> terkecuali<\/span><\/span> pula <\/span><\/span>masyarakat<\/span><\/span> Gampong<\/span><\/span> Asam<\/span><\/span> Peutek<\/span><\/span> Kecamatan<\/span><\/span>Langsa<\/span><\/span> Lama.<\/span><\/span> Geuchik<\/span><\/span> melalui<\/span><\/span> perangkat<\/span><\/span> Gampong<\/span><\/span>bersama<\/span><\/span> masyarakat<\/span><\/span> melaksanakan<\/span><\/span> olahraga<\/span><\/span> secara<\/span><\/span>bersama<\/span><\/span> mulai<\/span><\/span> dari<\/span><\/span> jalan<\/span><\/span> santai<\/span><\/span> di<\/span><\/span> hari<\/span><\/span> Ahad<\/span><\/span>, <\/span><\/span>bersepeda<\/span><\/span>, <\/span><\/span>bermain<\/span><\/span> bulutangkis<\/span><\/span> dan<\/span><\/span> permainan<\/span><\/span>lainn<\/span><\/span>ya<\/span><\/span>.<\/span><\/span><\/p>\n

Sumbangsih<\/span><\/span> generasi<\/span><\/span> muda<\/span><\/span> atau<\/span><\/span> yang <\/span><\/span>dikenal<\/span><\/span>pula <\/span><\/span>dengan<\/span><\/span> generasi<\/span><\/span> milenial<\/span><\/span> dalam<\/span><\/span> memutus<\/span><\/span> mata<\/span><\/span>rantai<\/span><\/span> penyebaran<\/span><\/span> Covid-19 pun <\/span><\/span>dikedepankan<\/span><\/span>.<\/span><\/span> Para <\/span><\/span>milenial<\/span><\/span> di<\/span><\/span> Gampong<\/span><\/span> Asam<\/span><\/span> Peutek<\/span><\/span> sering<\/span><\/span> terlihat<\/span><\/span>sibuk<\/span><\/span> melakukan<\/span><\/span> olahraga<\/span><\/span> secara<\/span><\/span> berkelompok<\/span><\/span> dengan<\/span><\/span>teman-temannya<\/span><\/span> dengan<\/span><\/span> tetap<\/span><\/span> mengedepankan<\/span><\/span>pembatasan<\/span><\/span> kontak<\/span><\/span> fisik<\/span><\/span> serta<\/span><\/span> menggunakan<\/span><\/span> masker <\/span><\/span>ketika<\/span><\/span> sedang<\/span><\/span> beraktivitas<\/span><\/span>.<\/span><\/span><\/p>\n

Milenial<\/span><\/span> Muda<\/span><\/span> di<\/span><\/span> Gampong<\/span><\/span> Asam<\/span><\/span> Peutek<\/span><\/span>bersama<\/span><\/span> dengan<\/span><\/span> pemerintahan<\/span><\/span> Gampong<\/span><\/span> bergotong<\/span><\/span>royong<\/span><\/span> membersihkan<\/span><\/span> sarana<\/span><\/span> olahraga<\/span><\/span> yang <\/span><\/span>ada<\/span><\/span> di<\/span><\/span>gampong<\/span><\/span> tersebut<\/span><\/span> seperti<\/span><\/span> lapangan<\/span><\/span> bola kaki, <\/span><\/span>lapangan<\/span><\/span>takraw<\/span><\/span>, <\/span><\/span>lapangan<\/span><\/span> badminton <\/span><\/span>dan<\/span><\/span> tak<\/span><\/span> ketinggalan<\/span><\/span>lapangan<\/span><\/span> Bola <\/span><\/span>Volly<\/span><\/span> ikut<\/span><\/span> mereka<\/span><\/span> tata<\/span><\/span> kembali<\/span><\/span> agar <\/span><\/span>mudah<\/span><\/span> digunakan<\/span><\/span>.<\/span><\/span><\/p>\n

Milenial<\/span><\/span> Muda<\/span><\/span> Gampong<\/span><\/span> Asam<\/span><\/span> Peutek<\/span><\/span> memiliki<\/span><\/span>satu<\/span><\/span> kegiatan<\/span><\/span> khusus<\/span><\/span> di<\/span><\/span> akhir<\/span><\/span> pekan<\/span><\/span> yaitu<\/span><\/span> bermain<\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span>, <\/span><\/span>baik<\/span><\/span> yang <\/span><\/span>dimainkan<\/span><\/span> bersama<\/span><\/span> teman<\/span><\/span>sebayanya<\/span><\/span>, <\/span><\/span>para<\/span><\/span> orang<\/span><\/span> tua<\/span><\/span> dan<\/span><\/span> juga<\/span><\/span> mengadakan<\/span><\/span>pertandingan<\/span><\/span> persahabatan<\/span><\/span> antar<\/span><\/span> Dusun<\/span><\/span>.<\/span><\/span> Permainan<\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> yang <\/span><\/span>saat<\/span><\/span> ini<\/span><\/span> mulai<\/span><\/span> digandrungi<\/span><\/span> kembali<\/span><\/span>olah<\/span><\/span> Milenial<\/span><\/span> disebabkan<\/span><\/span> olahraga<\/span><\/span> ini<\/span><\/span> mampu<\/span><\/span> menjaga<\/span><\/span>tubuh<\/span><\/span> tetap<\/span><\/span> sehat<\/span><\/span> dan<\/span><\/span> bugar<\/span><\/span>.<\/span><\/span> Tak<\/span><\/span> hanya<\/span><\/span> itu<\/span><\/span> saja<\/span><\/span>, <\/span><\/span>olahraga<\/span><\/span> ini<\/span><\/span> juga<\/span><\/span> mewajibkan<\/span><\/span> kekompakan<\/span><\/span> dalam<\/span><\/span>kerjasama<\/span><\/span> antar<\/span><\/span> sesama<\/span><\/span> anggota<\/span><\/span> tim<\/span><\/span>. <\/span><\/span>Ada<\/span><\/span> juga<\/span><\/span>manfaat<\/span><\/span> lain yang <\/span><\/span>didapatkan<\/span><\/span> dari<\/span><\/span> olahraga<\/span><\/span> Bola <\/span><\/span>Volly<\/span><\/span>ini<\/span><\/span>, <\/span><\/span>antara<\/span><\/span> lain:<\/span><\/span><\/p>\n

1. Membakar<\/span><\/span> kalori<\/span><\/span> dan<\/span><\/span> lemak<\/span><\/span><\/div>\n

Salah satu keuntungan utama dari bermain <\/span><\/span>Bola Volly<\/span><\/span> adalah membakar kalori. Berdasarkan data Harvard Medical School, permainan <\/span><\/span>Bola Volly<\/span><\/span> nonkompetisi selama setengah jam saja sudah mampu membakar 90-133 kalori.<\/span><\/span><\/p>\n

2. Badan<\/span><\/span> lebih<\/span><\/span> terbentuk<\/span><\/span><\/div>\n

Permainan <\/span><\/span>Bola Volly<\/span><\/span> akan mengencangkan tubuh bagian atas, lengan, bahu serta otot-otot bagian bawah. <\/span><\/span>Sebut<\/span><\/span> saja<\/span><\/span> beberapa<\/span><\/span> atlet<\/span><\/span> Bola <\/span><\/span>Volly<\/span><\/span> seperti<\/span><\/span> R<\/span><\/span>endy Tamamilang, Rivan Nurmulki<\/span><\/span> dan pemain <\/span><\/span>Bola Volly<\/span><\/span> lain<\/span><\/span>dalam\u00a0<\/span><\/span>Kejuaraan <\/span><\/span>Volly<\/span><\/span> Asia 2017<\/span><\/span> silam<\/span><\/span>\u00a0yang terlihat kokoh dan tegap. Permainan ini juga <\/span><\/span>dapat<\/span><\/span> memperbaiki sistem kardiovaskular dan pernapasan.<\/span><\/span> Selain<\/span><\/span> itu<\/span><\/span>, rata-rata <\/span><\/span>tubuh<\/span><\/span> pemain<\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> memiliki<\/span><\/span> tinggi<\/span><\/span> badan<\/span><\/span> diatas<\/span><\/span> rata-rata.<\/span><\/span><\/p>\n

3. Meningkatkan<\/span><\/span> metabolism <\/span><\/span>tubuh<\/span><\/span><\/div>\n

Sama<\/span><\/span> seperti<\/span><\/span> olahraga<\/span><\/span> lainnya<\/span><\/span>, <\/span><\/span>permainan<\/span><\/span> Bola <\/span><\/span>Volly<\/span><\/span> mengoptimalkan<\/span><\/span> aktivitas<\/span><\/span> fisik<\/span><\/span> guna<\/span><\/span>meningkatkan<\/span><\/span> energi<\/span><\/span> serta<\/span><\/span> meningkatkan<\/span><\/span>performa<\/span><\/span> tubuh<\/span><\/span> yang <\/span><\/span>berujung<\/span><\/span> pada<\/span><\/span>membaiknya<\/span><\/span> metabolisme<\/span><\/span> tubuh<\/span><\/span>.<\/span><\/span><\/p>\n

4. Koordinasi<\/span><\/span> tangan<\/span><\/span> dan<\/span><\/span> mata<\/span><\/span> menjadi<\/span><\/span> lebih<\/span><\/span> baik<\/span><\/span><\/div>\n

Permainan ini membutuhkan kejelian mata serta <\/span><\/span>ketajaman<\/span><\/span> pukulan. <\/span><\/span>Sering<\/span><\/span> kita<\/span><\/span> melihat<\/span><\/span> di<\/span><\/span>Televisi<\/span><\/span>, <\/span><\/span>terdapat<\/span><\/span> bebeapa<\/span><\/span> orang<\/span><\/span> pemain<\/span><\/span> Volly<\/span><\/span>dalam<\/span><\/span> Negeri<\/span><\/span> yang <\/span><\/span>memiliki<\/span><\/span> Smash <\/span><\/span>sangat<\/span><\/span>cepat<\/span><\/span> dan<\/span><\/span> tingkat<\/span><\/span> akurasinya<\/span><\/span> juga<\/span><\/span> baik<\/span><\/span>. <\/span><\/span>Dengan<\/span><\/span>r<\/span><\/span>utin bermain <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> membuat koordinasi tangan dan mata jadi lebih baik.<\/span><\/span><\/p>\n

5. Melatih<\/span><\/span> ketangkasan<\/span><\/span> dan<\/span><\/span> keseimbangan<\/span><\/span> tubuh<\/span><\/span><\/div>\n

Bola <\/span><\/span>Volly<\/span><\/span> merupakan permainan yang cepat, sehingga pemain dituntut memiliki fisik <\/span><\/span>yang prima<\/span><\/span> dan kejelian<\/span><\/span> mata<\/span><\/span> dalam<\/span><\/span> melihat<\/span><\/span>pergerakan<\/span><\/span> lawan<\/span><\/span> serta<\/span><\/span> arah<\/span><\/span> bolanya<\/span><\/span>. Selain itu, selama bermain pemain juga akan melakukan\u00a0serve, pass, set, attack, dan blok bola. <\/span><\/span>Untuk bisa melakukan itu semua diperlukan fleksibilitas, keseimbangan, dan ketangkasan tubuh.<\/span><\/span><\/p>\n

6. Keterampilan<\/span><\/span> Interpersonal <\/span><\/span>Terasah<\/span><\/span><\/div>\n

Permainan <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> menuntut\u00a0pemainnya bekerjasama dengan cepat. Studi <\/span><\/span>yang <\/span><\/span>dilakukan<\/span><\/span> pada\u00a02008 <\/span><\/span>silam<\/span><\/span> menemukan<\/span><\/span> bahwa<\/span><\/span>olahraga tim seperti ini membuat para pemainnya jadi lebih luwes bekerjasama dengan orang lain. Nantinya, keterampilan seperti ini akan terbawa di luar lapangan.<\/span><\/span>Selain<\/span><\/span> itu<\/span><\/span>, <\/span><\/span>permainan<\/span><\/span> seperti<\/span><\/span> ini<\/span><\/span> biasanya<\/span><\/span> para<\/span><\/span>pemain<\/span><\/span> memiliki<\/span><\/span> IQ yang <\/span><\/span>baik<\/span><\/span>.<\/span><\/span><\/p>\n

7. Meningkatkan<\/span><\/span> kepercayaan<\/span><\/span> diri<\/span><\/span><\/div>\n

Pelepasan hormon endorfin saat bermain <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> mendatangkan perasaan bahagia. Selain itu, aktivitas ini juga mampu meningkatkan rasa percaya diri (efek perasaan bahagia serta tubuh bugar) yang berujung pada kebahagiaan hidup secara keseluruhan.<\/span><\/span><\/p>\n

8. Mengurangi<\/span><\/span> kecemasan<\/span><\/span><\/div>\n

Olahraga seperti olahraga <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> dapat bermanfaat bagi kesehatan mental kita. Kecemasan yang biasanya dimiliki <\/span><\/span>ketika<\/span><\/span>menghadapi masalah akan berkurang jika <\/span><\/span>berolah<\/span><\/span>raga. Saat berolahraga maka pikiran kita bisa fokus pada kegiatan olahraga tersebut sehingga kecemasan terhadap masalah lain bisa berkurang atau bahkan menghilang<\/span><\/span> dengan<\/span><\/span>sendirinya<\/span><\/span>. Jadi olahraga <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span> tidak hanya bermanfaat bagi kesehatan fisik saja tapi kesehatan mental juga.<\/span><\/span><\/p>\n

9. Mencegah<\/span><\/span> osteoporosis <\/span><\/span>sejak<\/span><\/span> dini<\/span><\/span><\/div>\n

Gerakan-gerakan dalam olahraga <\/span><\/span>Bola <\/span><\/span>Volly<\/span><\/span>ini akan membuat tulang menjadi banyak bergerak sekaligus dapat mencegah osteoporosis atau pengeroposan tulang. Makanan yang bergizi dan olahraga yang rutin dapat mengatasi masalah osteoporosis sehingga tulang tetap sehat dan tidak mudah rapuh.<\/span><\/span><\/p>\n

10. Memperbaiki<\/span><\/span> kinerja<\/span><\/span> otot<\/span><\/span> dan<\/span><\/span> syaraf<\/span><\/span><\/div>\n

Saat bermain <\/span><\/span>Bola Volly<\/span><\/span> kita harus dapat menyeleraskan antara kinerja syaraf dan juga otot. Permainan <\/span><\/span>Bola Volly<\/span><\/span> membutuhkan gerakan <\/span><\/span>yang cepat untuk mendapatkan bola dan memukulnya ke arah lawan. Pemain harus berlari dan memukul bola berarti harus menyelaraskan juga gerakan kaki dan tangan. Jika dilakukan secara rutin maka dapat memperbaiki kinerja otot dan syaraf yang dapat dimanfaatkan dalam kehidupan sehari-hari.<\/span><\/span><\/p>\n

11. Mengurangi<\/span><\/span> resiko<\/span><\/span> kegemukan<\/span><\/span><\/div>\n

Pemain <\/span><\/span>Bola Volly<\/span><\/span> perlu terus bergerak menggunakan otak, tangan, dan kaki mereka untuk dapat bermain <\/span><\/span>Volly<\/span><\/span> dengan baik.Sehingga tenaga yang mereka butuhkan sangat besar, hal ini tentu akan membuat pemain <\/span><\/span>Bola Volly<\/span><\/span> akan terbentuk tubuhnya dan lemak-lemak yang menyebabkan kegemukan menjadi dihilangkan. Jika kita memperhatikan para pemain <\/span><\/span>Bola Volly<\/span><\/span>, biasanya mereka memiliki postur yang tinggi namun memiliki badan yang ateletis. Sehingga bagi yang rutin melakukan olahraga <\/span><\/span>Bola Volly<\/span><\/span>dan mengatur pola makan yang sehat akan mengurangi resiko kegemukan.<\/span><\/span><\/p>\n

12. Meningkatkan<\/span><\/span> kesehatan<\/span><\/span> jantung<\/span><\/span><\/div>\n

Kesehatan jantung akan terwujud dengan pola hidup yang sehat salah satunya dengan bermain <\/span><\/span>Bola Volly<\/span><\/span> secara rutin. Jika kesehatan jantung terjaga maka tubuh akan mendapatkan mudah melakukan sirkulasi peredaran darah dan nutrisi ke seluruh tubuh. Ini akan meningkatkan kesehatan tubuh secara umum. Dengan melakukan olahraga <\/span><\/span>Bola Volly<\/span><\/span> secara teratur maka kesehatan jantung akan terjaga.<\/span><\/span><\/p>\n

13. Meningkatkan<\/span><\/span> kemampuan<\/span><\/span> aerobic<\/span><\/span><\/div>\n

Bermain <\/span><\/span>Bola Volly<\/span><\/span> selama 20 menit ternyata mengeluarkan energi yang sama dengan jogging sepanjang 1 mil jika kita bermain <\/span><\/span>Volly<\/span><\/span> dengan santai, namun jika kita bermain <\/span><\/span>Volly<\/span><\/span> secara tingkat keseriusam dan cepat maka 12 menit bermain sudah sama dengan jogging sepanjang 1 mil.<\/span><\/span><\/p>\n

Penulis :
\nAri wibowo IAIN LANGSA<\/p>\n","protected":false},"excerpt":{"rendered":"

Aceh, Nawacita – Asam Peutek merupakan salah satu Desa (Gampong) di Kecamatan Langsa Lama Kota Langsa yang dikelilingi oleh perkebunan sawit dan karet milik warga serta persawahan yang menyejukkan mata saat memandang. Lingkungannya juga masih sangat asri ditandai dengan hijaunya suasana perkampungan. Gampong Asam Peutek awalnya merupakan hutan belantara yang dipenuhi oleh pepohonan besar menjulang […]<\/p>\n","protected":false},"author":1,"featured_media":112063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29693],"tags":[39231,39243,20955,18017,360],"class_list":{"0":"post-112061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aceh","8":"tag-artikel","9":"tag-bola-volly","10":"tag-iain","11":"tag-manfaat","12":"tag-olah-raga"},"yoast_head":"\nManfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita<\/title>\n<meta name=\"description\" content=\"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita\" \/>\n<meta property=\"og:description\" content=\"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T11:36:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek\",\"datePublished\":\"2021-04-10T11:36:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/\"},\"wordCount\":1291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg\",\"keywords\":[\"Artikel\",\"Bola Volly\",\"IAIN\",\"Manfaat\",\"olah raga\"],\"articleSection\":[\"ACEH\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/\",\"name\":\"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg\",\"datePublished\":\"2021-04-10T11:36:53+00:00\",\"description\":\"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg\",\"width\":630,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2021\\\/04\\\/10\\\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita","description":"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita","og_description":"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus","og_url":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2021-04-10T11:36:53+00:00","og_image":[{"width":630,"height":360,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","type":"image\/jpeg"}],"author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek","datePublished":"2021-04-10T11:36:53+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/"},"wordCount":1291,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","keywords":["Artikel","Bola Volly","IAIN","Manfaat","olah raga"],"articleSection":["ACEH"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/","url":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/","name":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","datePublished":"2021-04-10T11:36:53+00:00","description":"Volly ikut mereka tata kembali agar mudah digunakan. Milenial Muda Gampong Asam Peutek memilikisatu kegiatan khusus","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","width":630,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/manfaat-olah-raga-bola-volly-bagi-milenial-muda-saat-pandemi-di-gampong-asam-peutek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Manfaat Olah Raga Bola Volly Bagi Milenial Muda Saat Pandemi Di Gampong Asam Peutek"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/04\/CDDEE45D-00E1-4DF8-A194-F7CF3A4A014B.jpeg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/112061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=112061"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/112061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/112063"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=112061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=112061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=112061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}