{"id":111982,"date":"2021-04-10T09:57:44","date_gmt":"2021-04-10T02:57:44","guid":{"rendered":"https:\/\/nawacita.co\/?p=111982"},"modified":"2021-04-10T09:57:44","modified_gmt":"2021-04-10T02:57:44","slug":"tempe-makanan-merakyat-yang-kaya-gizi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2021\/04\/10\/tempe-makanan-merakyat-yang-kaya-gizi\/","title":{"rendered":"Tempe Makanan Merakyat yang Kaya Gizi"},"content":{"rendered":"

Aceh, Nawacita<\/b> – Tempe <\/span><\/span>merupakan<\/span><\/span> salah<\/span><\/span> satu<\/span><\/span> jenis<\/span><\/span> makanan<\/span><\/span> nabati<\/span><\/span> yang <\/span><\/span>mengandung<\/span><\/span> nutrisi<\/span><\/span> tinggi<\/span><\/span>.<\/span><\/span> Bahkan<\/span><\/span> selama<\/span><\/span> ini<\/span><\/span> tempe<\/span><\/span> dikenal<\/span><\/span>sebagai<\/span><\/span> makanan<\/span><\/span> dengan<\/span><\/span> sumber<\/span><\/span> protein <\/span><\/span>tinggi<\/span><\/span> yang <\/span><\/span>dibutuhkan<\/span><\/span>tubuh<\/span><\/span>. <\/span><\/span>Bukan<\/span><\/span> hanya<\/span><\/span> itu<\/span><\/span>, <\/span><\/span>tempe<\/span><\/span> juga<\/span><\/span> memiliki<\/span><\/span> berbagai<\/span><\/span>kandungan<\/span><\/span> mineral lain <\/span><\/span>seperti<\/span><\/span> kalsium<\/span><\/span>, <\/span><\/span>zat<\/span><\/span> besi<\/span><\/span>, magnesium, vitamin A, vitamin B6, <\/span><\/span>juga<\/span><\/span> asam<\/span><\/span> folat<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bSelain<\/span><\/span> memiliki<\/span><\/span> berbagai<\/span><\/span> kandungan<\/span><\/span> kaya<\/span><\/span> gizi<\/span><\/span>, <\/span><\/span>tempe<\/span><\/span> pun <\/span><\/span>menjadi<\/span><\/span> salah<\/span><\/span> satu<\/span><\/span> makanan<\/span><\/span> favorit<\/span><\/span> yang <\/span><\/span>cocok<\/span><\/span> diolah<\/span><\/span> menjadi<\/span><\/span>berbagai<\/span><\/span> menu <\/span><\/span>hidangan<\/span><\/span>. <\/span><\/span>Mulai<\/span><\/span> dari<\/span><\/span> menu <\/span><\/span>makanan<\/span><\/span> digoreng<\/span><\/span>, <\/span><\/span>ditumis<\/span><\/span>, <\/span><\/span>maupun<\/span><\/span> diolah<\/span><\/span> menjadi<\/span><\/span> berbagai<\/span><\/span> camilan<\/span><\/span> lezat<\/span><\/span>.<\/span><\/span>Rasanya<\/span><\/span> yang <\/span><\/span>gurih<\/span><\/span>, <\/span><\/span>memang<\/span><\/span> tidak<\/span><\/span> pernah<\/span><\/span> gagal<\/span><\/span> memanjakan<\/span><\/span>lidah<\/span><\/span> dengan<\/span><\/span> berbagai<\/span><\/span> hidangan<\/span><\/span> olahannya<\/span><\/span>.<\/span><\/span> Maka<\/span><\/span> tidak<\/span><\/span> heran<\/span><\/span>jika<\/span><\/span> tempe<\/span><\/span> manjadi<\/span><\/span> makanan<\/span><\/span> favorit<\/span><\/span> bagi<\/span><\/span> setiap<\/span><\/span> orang<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bJenis<\/span><\/span> makanan<\/span><\/span> ini<\/span><\/span> sebenarnya<\/span><\/span> bisa<\/span><\/span> dibuat<\/span><\/span> sendiri<\/span><\/span> dirumah<\/span><\/span>salah<\/span><\/span> satunya<\/span><\/span> seperti<\/span><\/span> yang <\/span><\/span>dilakukan<\/span><\/span> oleh<\/span><\/span> bapak<\/span><\/span> Januri<\/span><\/span> dan<\/span><\/span>istrinya<\/span><\/span> Ibu<\/span><\/span> Suprina<\/span><\/span> yang <\/span><\/span>sudah<\/span><\/span> 20 <\/span><\/span>tahun<\/span><\/span> berjualan<\/span><\/span> tempe<\/span><\/span>. <\/span><\/span>Awalnya<\/span><\/span> mereka<\/span><\/span> hanya<\/span><\/span> ingin<\/span><\/span> mencoba<\/span><\/span> membuat<\/span><\/span> tempe<\/span><\/span> untuk<\/span><\/span>dimakan<\/span><\/span> sendiri<\/span><\/span>. <\/span><\/span>Karena<\/span><\/span> pada<\/span><\/span> waktu<\/span><\/span> itu<\/span><\/span> mereka<\/span><\/span> baru<\/span><\/span> saja<\/span><\/span> panen<\/span><\/span>kacang<\/span><\/span> kedelai<\/span><\/span>.<\/span><\/span> Melihat<\/span><\/span> hasil<\/span><\/span> panen<\/span><\/span> kacang<\/span><\/span> kedelainya<\/span><\/span> yang <\/span><\/span>berlimpah<\/span><\/span> membuat<\/span><\/span> bapak<\/span><\/span> Januri<\/span><\/span> dan<\/span><\/span> istrinya<\/span><\/span> berinisiatif<\/span><\/span> untuk<\/span><\/span>membuat<\/span><\/span> tempe<\/span><\/span>, <\/span><\/span>terlebih<\/span><\/span> lagi<\/span><\/span> cara<\/span><\/span> membuatnya<\/span><\/span> yang <\/span><\/span>tidak<\/span><\/span>terlalu<\/span><\/span> rumit<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bPertama<\/span><\/span>, <\/span><\/span>kacang<\/span><\/span> kedelai<\/span><\/span> dicuci<\/span><\/span> dengan<\/span><\/span> air <\/span><\/span>mengalir<\/span><\/span> hingga<\/span><\/span>bersih<\/span><\/span>, <\/span><\/span>kemudian<\/span><\/span> kacang<\/span><\/span> kedelai<\/span><\/span> direbus<\/span><\/span> selama<\/span><\/span> 30-45 <\/span><\/span>menit<\/span><\/span> .<\/span><\/span>tahapan<\/span><\/span> perebusan<\/span><\/span> ini<\/span><\/span> berfungsi<\/span><\/span> sebagai<\/span><\/span> proses<\/span><\/span> hidrasi<\/span><\/span>, <\/span><\/span>yaitu<\/span><\/span>agar <\/span><\/span>biji<\/span><\/span> kedelai<\/span><\/span> menyerap<\/span><\/span> udara<\/span><\/span> sebanyak<\/span><\/span> mungkin<\/span><\/span>. <\/span><\/span>Perebusan<\/span><\/span>juga<\/span><\/span> untuk<\/span><\/span> melunakan<\/span><\/span> biji<\/span><\/span> kedelai<\/span><\/span> yang <\/span><\/span>nantinya<\/span><\/span> dapat<\/span><\/span>menyerap<\/span><\/span> asam<\/span><\/span> pada<\/span><\/span> tahap<\/span><\/span> perendaman<\/span><\/span>.<\/span><\/span> Selanjutnya<\/span><\/span> kedelai<\/span><\/span>yang <\/span><\/span>sudah<\/span><\/span> direbus<\/span><\/span> direndam<\/span><\/span> selama<\/span><\/span> semalam<\/span><\/span> hingga<\/span><\/span>menghasilkan<\/span><\/span> kondisi<\/span><\/span> asam<\/span><\/span>.<\/span><\/span> Keesokan<\/span><\/span> harinya<\/span><\/span>, <\/span><\/span>kulit<\/span><\/span> biji<\/span><\/span> kedelai<\/span><\/span>dikupas<\/span><\/span>.<\/span><\/span> Pengupasan<\/span><\/span> dilakukan<\/span><\/span> agar <\/span><\/span>miselium<\/span><\/span> jamur<\/span><\/span> dapat<\/span><\/span>menembus<\/span><\/span> biji<\/span><\/span> kedelai<\/span><\/span> selama<\/span><\/span> proses<\/span><\/span> fermentasi<\/span><\/span>. <\/span><\/span>Pengupasan<\/span><\/span>dapat<\/span><\/span> dilakukan<\/span><\/span> dengan<\/span><\/span> tangan<\/span><\/span>, <\/span><\/span>diinjak-injak<\/span><\/span> degan<\/span><\/span> kaki, <\/span><\/span>atau<\/span><\/span>pun <\/span><\/span>dengan<\/span><\/span> alat<\/span><\/span> pengupas<\/span><\/span> kulit<\/span><\/span> biji<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bSetelah<\/span><\/span> itu<\/span><\/span> kepingan<\/span><\/span> kedelai<\/span><\/span> yang <\/span><\/span>sudah<\/span><\/span> terlepas<\/span><\/span> dari<\/span><\/span> kulit<\/span><\/span>arinya<\/span><\/span> kemudian<\/span><\/span> dicuci<\/span><\/span> kembali<\/span><\/span> dan<\/span><\/span> di<\/span><\/span> masukan<\/span><\/span> kedalam<\/span><\/span>dandan<\/span><\/span> untuk<\/span><\/span> ditanak<\/span><\/span> mirip<\/span><\/span> seperti<\/span><\/span> menanak<\/span><\/span> nasi<\/span><\/span>.<\/span><\/span> Setelah<\/span><\/span> itu<\/span><\/span>angkat<\/span><\/span> dan<\/span><\/span> tunggu<\/span><\/span> sampai<\/span><\/span> kacang<\/span><\/span> kedelai<\/span><\/span> dingin<\/span><\/span>, <\/span><\/span>barulah<\/span><\/span> proses<\/span><\/span>selanjutnya<\/span><\/span> menambahkan<\/span><\/span> ragi<\/span><\/span> sebagai<\/span><\/span> proses<\/span><\/span> fermentasi<\/span><\/span>. <\/span><\/span>Pemberian<\/span><\/span> ragi<\/span><\/span> pada<\/span><\/span> kedelai<\/span><\/span> dicampurkan<\/span><\/span> sambil<\/span><\/span> diaduk<\/span><\/span> hingga<\/span><\/span>merata<\/span><\/span>.<\/span><\/span> Selanjutnya<\/span><\/span> bungkus<\/span><\/span> kedelai<\/span><\/span> menggunakan<\/span><\/span> daun<\/span><\/span> pisang<\/span><\/span>atau<\/span><\/span> pun plastic.<\/span><\/span><\/p>\n

\u200bMenurut<\/span><\/span> bapak<\/span><\/span> januri<\/span><\/span> \u201c <\/span><\/span>jika<\/span><\/span> menggunakan<\/span><\/span> daun<\/span><\/span> maka<\/span><\/span>proses<\/span><\/span> pemeraman<\/span><\/span> dilakukan<\/span><\/span> pada<\/span><\/span> keranjang<\/span><\/span> yang <\/span><\/span>ditutup<\/span><\/span> goni<\/span><\/span>,<\/span><\/span>namun<\/span><\/span> jika<\/span><\/span> menggunakan<\/span><\/span> plastic <\/span><\/span>diletakan<\/span><\/span> diatas<\/span><\/span> keranjang<\/span><\/span> dan<\/span><\/span>susun<\/span><\/span> dengan<\/span><\/span> rapi<\/span><\/span> saja<\/span><\/span> lalu<\/span><\/span> kemudian<\/span><\/span> jika<\/span><\/span> sudah<\/span><\/span> diperam<\/span><\/span>semalam<\/span><\/span> maka<\/span><\/span> dilakukan<\/span><\/span> penusukan<\/span><\/span> dengan<\/span><\/span> lidi<\/span><\/span> pada<\/span><\/span> tempe<\/span><\/span>, yang <\/span><\/span>tujuanya<\/span><\/span> agar <\/span><\/span>udara<\/span><\/span> segar<\/span><\/span> dapat<\/span><\/span> masuk<\/span><\/span> kedalam<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bS<\/span><\/span>etelah<\/span><\/span> berhasil<\/span><\/span> dalam<\/span><\/span> membuat<\/span><\/span> tempe<\/span><\/span> sekarang<\/span><\/span> bapak<\/span><\/span>Januri<\/span><\/span> dan<\/span><\/span> istrinya<\/span><\/span> memiliki<\/span><\/span> pabrik<\/span><\/span> tempe<\/span><\/span> sendiri<\/span><\/span> dirumah<\/span><\/span>. Dan <\/span><\/span>menjual<\/span><\/span> tempenya<\/span><\/span> di<\/span><\/span> taru<\/span><\/span> ke<\/span><\/span> warung-warung<\/span><\/span> yang <\/span><\/span>ada<\/span><\/span> disekitar<\/span><\/span>rumah<\/span><\/span> nya<\/span><\/span> atau<\/span><\/span> bahkan<\/span><\/span> ada<\/span><\/span> orang<\/span><\/span> yang <\/span><\/span>datang<\/span><\/span> langsung<\/span><\/span>kerumah<\/span><\/span> untuk<\/span><\/span> membeli<\/span><\/span> tempe<\/span><\/span> tersebut<\/span><\/span>. <\/span><\/span>Menurut<\/span><\/span> beliau<\/span><\/span>semenjak<\/span><\/span> menjadi<\/span><\/span> pembuat<\/span><\/span> tempe<\/span><\/span> sangat<\/span><\/span> mencukupi<\/span><\/span>perekonomian<\/span><\/span> mereka<\/span><\/span>. <\/span><\/span><\/p>\n

\u200bNamun<\/span><\/span> harga<\/span><\/span> kedelai<\/span><\/span> yang <\/span><\/span>naik<\/span><\/span> turun<\/span><\/span> membuat<\/span><\/span> bapak<\/span><\/span>Januri<\/span><\/span> kewalahan<\/span><\/span> dalam<\/span><\/span> memproduksi<\/span><\/span> tempe<\/span><\/span> miliknya<\/span><\/span> terlebih<\/span><\/span>lagi<\/span><\/span> permintaan<\/span><\/span> konsumen<\/span><\/span> yang <\/span><\/span>sangat<\/span><\/span> banyak<\/span><\/span>. <\/span><\/span>Biasanya<\/span><\/span> harga<\/span><\/span>kacang<\/span><\/span> kedelai<\/span><\/span> \u00a0<\/span><\/span>dijual<\/span><\/span> dengan<\/span><\/span> harga<\/span><\/span> RP.8.000\/ kg <\/span><\/span>namun<\/span><\/span>sekarang<\/span><\/span> sudah<\/span><\/span> menjadi<\/span><\/span> RP.12.000\/kg. <\/span><\/span>Terlebih<\/span><\/span> lagi<\/span><\/span> kondisi<\/span><\/span> saat<\/span><\/span>ini<\/span><\/span> dimana<\/span><\/span> di<\/span><\/span> Indonesia <\/span><\/span>sedang<\/span><\/span> terserang<\/span><\/span> virus Covid-19 <\/span><\/span>banyak<\/span><\/span>sekali<\/span><\/span> rumah<\/span><\/span> produksi<\/span><\/span> pada<\/span><\/span> tutup<\/span><\/span> dikarenakan<\/span><\/span> bahan<\/span><\/span> pokok<\/span><\/span>yang <\/span><\/span>semakin<\/span><\/span> mahal<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bSelain<\/span><\/span> yang <\/span><\/span>kaya<\/span><\/span> akan<\/span><\/span> gizi<\/span><\/span> tempe<\/span><\/span> juga<\/span><\/span> mengurangi<\/span><\/span>kolesterol<\/span><\/span> karena<\/span><\/span> kandungan<\/span><\/span> niacin <\/span><\/span>dalam<\/span><\/span> tempe<\/span><\/span> dapat<\/span><\/span>digunakan<\/span><\/span> sebagai<\/span><\/span> pengobatan<\/span><\/span> penting<\/span><\/span> untuk<\/span><\/span> mengurangi<\/span><\/span> kadar<\/span><\/span>kolestrol<\/span><\/span> tinggi<\/span><\/span> yang <\/span><\/span>berbahaya<\/span><\/span>. <\/span><\/span>Niacin <\/span><\/span>atau<\/span><\/span> pun vitamin B3 <\/span><\/span>telah<\/span><\/span> terbukti<\/span><\/span> menurunkan<\/span><\/span> resiko<\/span><\/span> penyakit<\/span><\/span> kardiovaskular<\/span><\/span> pada<\/span><\/span>pasien<\/span><\/span> dengan<\/span><\/span> dislipidemia<\/span><\/span> campuran<\/span><\/span>.<\/span><\/span> Dislipidemia<\/span><\/span> adalah<\/span><\/span>peningkatan<\/span><\/span> kolesterol<\/span><\/span> plasma<\/span><\/span>,`<\/span><\/span> Trigliserida<\/span><\/span> atau<\/span><\/span> keduanya<\/span><\/span>. <\/span><\/span>Studi<\/span><\/span> pada<\/span><\/span> tahun<\/span><\/span> 2011 yang <\/span><\/span>dilakukan<\/span><\/span> di<\/span><\/span> University Of Kansas Medical <\/span><\/span>Cent<\/span><\/span>e<\/span><\/span>r<\/span><\/span> .<\/span><\/span> tidak<\/span><\/span> hanya<\/span><\/span> itu<\/span><\/span> saja<\/span><\/span> tempe<\/span><\/span> juga<\/span><\/span>\u00a0<\/span><\/span>dapatmeningkatkan<\/span><\/span> kepadatan<\/span><\/span> tulang<\/span><\/span>, <\/span><\/span>mengurangi<\/span><\/span> gejala<\/span><\/span>menopause <\/span><\/span>dan<\/span><\/span> juga<\/span><\/span> mengobati<\/span><\/span> kanker<\/span><\/span> dan<\/span><\/span> penyakit<\/span><\/span> inflamasi<\/span><\/span>.<\/span><\/span><\/p>\n

\u200bTernyata<\/span><\/span> Selain<\/span><\/span> bisa<\/span><\/span> membantu<\/span><\/span> perekonomian<\/span><\/span> tempe<\/span><\/span> juga<\/span><\/span>sangat<\/span><\/span> kaya<\/span><\/span> akan<\/span><\/span> gizi<\/span><\/span> dan<\/span><\/span> ju<\/span><\/span>ga<\/span><\/span> bermanfaat<\/span><\/span> bagi<\/span><\/span> tubuh<\/span><\/span>. <\/span><\/span>Tidak<\/span><\/span>heran<\/span><\/span> jika<\/span><\/span> tempe<\/span><\/span> banyak<\/span><\/span> digemari<\/span><\/span> dan<\/span><\/span> disukai<\/span><\/span> banyak<\/span><\/span> orang<\/span><\/span>karena<\/span><\/span> bisa<\/span><\/span> dimasak<\/span><\/span> dengan<\/span><\/span> menu <\/span><\/span>olahan<\/span><\/span> yang <\/span><\/span>memanjakan<\/span><\/span>lidah<\/span><\/span>.<\/span><\/span><\/p>\n

\n

Penulis<\/span><\/span> :<\/span><\/span> Cindy <\/span><\/span>Antika<\/span><\/span> (<\/span><\/span>Mahasiswi<\/span><\/span>\u00a0IAIN <\/span><\/span>Langsa<\/span><\/span>)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Aceh, Nawacita – Tempe merupakan salah satu jenis makanan nabati yang mengandung nutrisi tinggi. Bahkan selama ini tempe dikenalsebagai makanan dengan sumber protein tinggi yang dibutuhkantubuh. Bukan hanya itu, tempe juga memiliki berbagaikandungan mineral lain seperti kalsium, zat besi, magnesium, vitamin A, vitamin B6, juga asam folat. \u200bSelain memiliki berbagai kandungan kaya gizi, tempe pun […]<\/p>\n","protected":false},"author":1,"featured_media":104371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29693],"tags":[20955,31877,39230,20353],"class_list":{"0":"post-111982","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aceh","8":"tag-iain","9":"tag-langsa","10":"tag-makanan-kaya-gizi","11":"tag-tempe"},"yoast_head":"\nTempe Makanan Merakyat yang Kaya Gizi - Nawacita<\/title>\n<meta name=\"description\" content=\"Tempe merupakan salah satu jenis makanan nabati yang mengandung nutrisi tinggi. 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