{"id":103270,"date":"2020-12-19T11:29:07","date_gmt":"2020-12-19T04:29:07","guid":{"rendered":"http:\/\/nawacita.co\/?p=103270"},"modified":"2020-12-19T11:29:07","modified_gmt":"2020-12-19T04:29:07","slug":"mari-kenali-arti-stres-dan-parental-burnout","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/12\/19\/mari-kenali-arti-stres-dan-parental-burnout\/","title":{"rendered":"Mari Kenali Arti Stres dan Parental Burnout"},"content":{"rendered":"<p><strong>JAKARTA, <\/strong><a href=\"https:\/\/nawacita.co\/\"><strong>Nawacita<\/strong><\/a> &#8212; Istilah <em>parental burnout<\/em>\u00a0atau kelelahan\u00a0mengurus anak\u00a0belakang ini menjadi populer sejak pandemi COVID-19. Apa bedanya dengan\u00a0stres\u00a0dan depresi?<\/p>\n<p>Putu Andani, psikolog dari TigaGenerasi mengatakan para ibu memiliki risiko yang tinggi terhadap masalah stres,\u00a0<em>parental burnout<\/em>\u00a0dan depresi. Masalah kesehatan mental kini pun dapat memberikan dampak yang buruk pada anak dan keluarga.<\/p>\n<p>Untuk membedakan antara stres,\u00a0<em>burnout<\/em>\u00a0dan depresi, Putu membaginya ke dalam tingkatan tertentu. Menurut Putu, stres berada di level pertama,\u00a0<em>burnout<\/em>\u00a0pada urutan kedua dan yang paling berbahaya depresi atau peringkat tiga.<\/p>\n<p>&#8220;Tapi ini titik yang lumayan kritis, kalau kita bisa meregulasinya dengan baik, maka akan membuat kita lebih kuat. Cara membedakannya gimana? Kalau stres itu lebih singkat waktunya, cepat banget kita bangkitnya kalau\u00a0<em>burnout<\/em>\u00a0ini kelelahan yang luar biasa secara mental,&#8221; ujar Putu dalam diskusi &#8220;Tips Para Ibu Hadapi Tantangan 2021&#8221;, Rabu.<\/p>\n<p>Putu mengatakan dampak dari parental\u00a0<em>burnout<\/em>\u00a0adalah timbulnya jarak dengan anak. Seorang ibu akan merasa bahwa mengurus anak merupakan sebuah pekerjaan yang tidak lagi membutuhkan kedekatan emosional.<\/p>\n<p>&#8220;Karena kita sebenarnya penginnya\u00a0<em>off<\/em>\u00a0tapi enggak bisa\u00a0<em>break<\/em>, akhirnya kita ke anak hanya untuk memenuhi kebutuhan sehari-harinya aja bukan kebutuhan emosionalnya,&#8221; ujar Putu.<\/p>\n<p><em>Parental burnout<\/em>\u00a0biasanya disebabkan oleh multiperan yang dijalani oleh seorang ibu seperti menjadi diri sendiri, ibu, istri, pekerja dan guru. Kelima tugas ini merupakan sebuah pengalaman baru yang tiba-tiba harus dilakukan pada tahun 2020 sehingga menyebabkan banyak ibu mengalami parental\u00a0<em>burnout<\/em>.<\/p>\n<p>&#8220;Riset dari KPAI (Komisi Perlindungan Anak Indonesia), 2020 ini berat sekali khususnya para ibu karena adaptasi yang dilakukan para ibu ini luar biasa besarnya. Peran yang sangat banyak ini perlu diadaptasikan sehingga tingkat stres terus meningkat entah itu nantinya jadi\u00a0<em>survive<\/em>\u00a0atau depresi,&#8221; kata Putu.<\/p>\n<p>Untuk mengatasi\u00a0<em>parental burnout<\/em>, yang harus dilakukan oleh seorang ibu adalah beristirahat sejenak dari rutinitas harian. Saat mengambil jeda, Anda bisa bercerita tentang permasalahan ini pada teman dekat, suami atau keluarga, meregulasi hingga memberikan afirmasi positif pada diri sendiri.<\/p>\n<p>&#8220;Kalau misalnya\u00a0<em>burnout<\/em>\u00a0ini terjadi, wajib take a break, karena badan kita sama pikiran kita itu udah enggak sinkron, bonding-nya udah enggak kerasa. Nah kalau hal-hal itu sudah kita lakukan dan hal-hal itu masih terjadi segera kontak ahli,&#8221; ujar Putu.<\/p>\n<p>repblk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita &#8212; Istilah parental burnout\u00a0atau kelelahan\u00a0mengurus anak\u00a0belakang ini menjadi populer sejak pandemi COVID-19. Apa bedanya dengan\u00a0stres\u00a0dan depresi? Putu Andani, psikolog dari TigaGenerasi mengatakan para ibu memiliki risiko yang tinggi terhadap masalah stres,\u00a0parental burnout\u00a0dan depresi. Masalah kesehatan mental kini pun dapat memberikan dampak yang buruk pada anak dan keluarga. Untuk membedakan antara stres,\u00a0burnout\u00a0dan depresi, Putu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[5128,37425,21227],"class_list":{"0":"post-103270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-orang-tua","9":"tag-parental-burnout","10":"tag-parenting"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mari Kenali Arti Stres dan Parental Burnout - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Istilah parental burnout\u00a0atau kelelahan\u00a0mengurus anak\u00a0belakang ini menjadi populer sejak pandemi COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2020\/12\/19\/mari-kenali-arti-stres-dan-parental-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mari Kenali Arti Stres dan Parental Burnout - 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