{"id":100490,"date":"2020-10-13T14:02:54","date_gmt":"2020-10-13T07:02:54","guid":{"rendered":"http:\/\/nawacita.co\/?p=100490"},"modified":"2020-10-13T14:06:45","modified_gmt":"2020-10-13T07:06:45","slug":"mengenal-sejarah-hari-tanpa-bra-13-oktober","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/10\/13\/mengenal-sejarah-hari-tanpa-bra-13-oktober\/","title":{"rendered":"Mengenal Sejarah Hari Tanpa Bra 13 Oktober"},"content":{"rendered":"

JAKARTA, Nawacita<\/a> – <\/strong>Hari Tanpa Bra\u00a0diperingati setiap tanggal\u00a013 Oktober. Hari Tanpa Bra ini disebut juga dengan istilah No Bra Day.\u00a0Sejarah Hari Tanpa Bra\u00a0muncul dengan tujuan untuk meningkatkan kesadaran masyarakat terhadap penderita\u00a0kanker payudara.<\/p>\n

Peringatan hari tanpa bra bertepatan dengan\u00a0bulan kesadaran kanker payudara\u00a0di bulan Oktober. Peringatan hari tanpa bra ini dimulai dari kegiatan meningkatkan kesadaran terhadap kanker payudara. Awalnya dilakukan di Amerika Serikat dan Kanada pada 2011.<\/p>\n

Penggagas hati tanpa bra\u00a0ini seorang dokter bedah bernama\u00a0Mitchell Brown yang bertempat di Toronto. Ia menggagas BRA, singkatan dari Breast Reconstruction Awareness (BRA) Day. Pencetusan istilah itu bertujuan untuk mengedukasi perempuan yang terpaksa harus menghadapi mastektomi.<\/p>\n

Selain itu, ada seseorang yang sampai kini diketahui nama samarannya\u00a0Anastasia Donuts menyusun Hari Tanpa Bra Nasional di sebuah situs web. Sejak saat itu, sejumlah aktivis ikut menaikkan tagar #nobraday.<\/p>\n

Baca Juga:\u00a013 Oktober Sejarah Dunia: Mukjizat Matahari Muncul Hingga Hari Tanpa Bra Sedunia<\/a><\/strong><\/p>\n

Sejak ramai dinaikkan oleh aktivis, gerakan itu pun menarik perhatian dunia. Singkat cerita, dipilihlah tanggal 13 Oktober sebagai Hari Tanpa Bra. Dari AS dan Kanada, gerakan ini menyebar ke penjuru negeri Eropa dan Asia. Bahkan pada 2014, tercatat sudah 30 negara di dunia ikut merayakan Hari Tanpa Bra.<\/p>\n

Tujuan\u00a0 Hari Tanpa Bra<\/strong><\/p>\n

Ini bukan kegiatan jorok untuk pamer payudara.\u00a0Tujuan hari tanpa bra\u00a0adalah untuk mengajak perempuan tidak memakai bra sebagai bentuk kepedulian kepada para penyintas kanker payudara yang tak bisa keluar rumah tanpa bra guna menahan payudara buatan setelah menjalani operasi pengangkatan payudara.<\/p>\n

Dengan kegiatan ini, diharapkan para perempuan dapat menyadari bahaya kanker payudara. Sehingga harapannya dapat mencegah diri dari penyakit tersebut. Selain itu, tindakan toleransi kepada penyintas kanker payudara ini diharapkan dapat meningkatkan rasa persaudaraan.<\/p>\n

Baca Juga:\u00a05 Oktober Sejarah Dunia: HUT TNI Hingga Hari Guru Sedunia<\/a><\/strong><\/p>\n

Sebagai informasi tambahan, kanker payudara dapat dideteksi sejak dini. Sebagai perempuan, kitalah yang sebaiknya peka terhadap tubuh sendiri dan melakukan pemeriksaan secara berkala supaya terhindar dari kanker payudara. Kanker payudara merupakan jenis kanker yang masih bisa diobati bila ditemukan sejak dini dan dilakukan penanganan.<\/p>\n

Oleh karena itu, untuk memperingati\u00a0hari tanpa bra, Anda bisa melakukan pemeriksaan payudara sendiri untuk mendeteksi tubuh Anda. Anda bisa melihat adakah perubahan atau ditemukan benjolan atau tidak pada payudara Anda.<\/p>\n

Pemeriksaan dilakukan untuk melihat perubahan atau pembengkakan pada puting. Waktu terbaik untuk melakukan pemeriksaan adalah 7-10 hari setelah menstruasi.<\/p>\n

Pencegahan Kanker Payudara<\/strong><\/p>\n

Kita bisa mencegah penyakit kanker payudara dengan menerapkan gaya hidup sehat. Kita sebaiknya makan makanan bergizi, tidur yang cukup, berolahraga, dan tidak merokok.<\/p>\n

Sangat disarankan pula untuk menghindari makanan yang dapat memicu kanker seperti daging merah, daging yang diproses menggunakan alkohol, gula, dan susu tinggi lemak. Kalau gaya hidup Anda sedang tidak baik atau kurang beraturan, mulai saat ini, sebaiknya ubah kebiasaan buruk tersebut ke kebiasaan yang lebih sehat.<\/p>\n

Misalnya dengan mulai makan makanan bergizi, atur pola tidur, dan berolahraga. Ubahlah gaya hidup Anda sedikit demi sedikit, lakukan secara konsisten sampai menjadi kebiasaan permanen yang menguntungkan diri sendiri. Demikian\u00a0sejarah hari tanpa bra\u00a0dan cara mencegah kanker payudara di tubuh kita. Semoga bermanfaat.<\/p>\n

suanws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA, Nawacita – Hari Tanpa Bra\u00a0diperingati setiap tanggal\u00a013 Oktober. Hari Tanpa Bra ini disebut juga dengan istilah No Bra Day.\u00a0Sejarah Hari Tanpa Bra\u00a0muncul dengan tujuan untuk meningkatkan kesadaran masyarakat terhadap penderita\u00a0kanker payudara. Peringatan hari tanpa bra bertepatan dengan\u00a0bulan kesadaran kanker payudara\u00a0di bulan Oktober. Peringatan hari tanpa bra ini dimulai dari kegiatan meningkatkan kesadaran terhadap kanker […]<\/p>\n","protected":false},"author":1,"featured_media":100492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[36276,195,19279,1602,18390],"class_list":{"0":"post-100490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-hari-tanpa-bra","9":"tag-kanker","10":"tag-mengenal","11":"tag-payudara","12":"tag-sejarah"},"yoast_head":"\nMengenal Sejarah Hari Tanpa Bra 13 Oktober - Nawacita<\/title>\n<meta name=\"description\" content=\"Hari Tanpa Bra diperingati setiap tanggal 13 Oktober. 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