{"id":100381,"date":"2020-10-10T12:13:45","date_gmt":"2020-10-10T05:13:45","guid":{"rendered":"http:\/\/nawacita.co\/?p=100381"},"modified":"2020-10-10T12:13:45","modified_gmt":"2020-10-10T05:13:45","slug":"manfaat-bayam-untuk-memelihara-kesehatan-jantung","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/10\/10\/manfaat-bayam-untuk-memelihara-kesehatan-jantung\/","title":{"rendered":"Manfaat Bayam Untuk Memelihara Kesehatan Jantung"},"content":{"rendered":"

JAKARTA, Nawacita<\/a> –<\/strong>\u00a0Bayam memiliki beragam khasiat yang baik untuk tubuh. Sayuran yang satu ini ternyata bisa membasmi bakteri dan virus hingga memelihara kesehatan jantung. Dengan mengetahui manfaat dari mengkonsumsi sayuran ini, mungkin Anda akan berpikir untuk menyantap hidangan sayur bayam bersama keluarga di rumah. Berikut ini khasiat bayam, dikutip dari NDTV<\/em>.<\/p>\n

Membasmi bakteri dan virus<\/strong><\/p>\n

Kandungan vitamin A dalam bayam baik bagi kulit untuk membasmi bakteri yang menempel pada organ terbesar manusia. Vitamin A juga baik bagi jaringan tubuh, termasuk kulit dan rambut. Jadi, seringlah melahap si hijau ini, untuk menurunkan risiko kerontokan rambut dan infeksi kulit.<\/p>\n

Baca Juga:\u00a0Manfaat Buah Ciplukan, Mahal Harganya Tapi Dianggap Sebelah Mata<\/a><\/strong><\/p>\n

Memperkokoh tulang<\/strong><\/p>\n

Bayam yang kaya akan vitamin K membantu proses produksi suatu protein yang menyeimbangkan jumlah kalsium dalam tulang. Bayam juga merupakan sumber dari kalsium dan serat yang baik, serta vitamin D dan C.<\/p>\n

Memperkuat daya penglihatan dan sistem imun<\/strong><\/p>\n

Bayam mengandung beta karoten dan klorofil yang baik bagi penglihatan dan meningkatkan sistem imun pada tubuh. Ini juga akan membantu menurunkan dari risiko degenerasi makula, yang mana kebanyakan orang disarankan untuk menyantap sayuran hijau ini.<\/p>\n

Baca Juga:\u00a0Manfaat Konsumsi Jus Seledri<\/a><\/strong><\/p>\n

Memberi energi baru<\/strong><\/p>\n

Bayam menyediakan kandungan magnesium yang dibutuhkan tubuh untuk membuat energi. Kandungan folat dalam bayam juga mampu membantu tubuh untuk mengubah makanan menjadi asupan tenaga yang berguna.<\/p>\n

Memelihara kesehatan jantung<\/strong><\/p>\n

Vitamin C dalam bayam diketahui memiliki kemampuan untuk mencegah keriput, melawan penyakit mata serta kardiovaskular pada jantung. Bayam juga memiliki kandungan nitrit yang tidak hanya mencegah terjadinya serangan jantung, tetapi juga menghilangkan timbunan lemak pada jantung.<\/p>\n

oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA, Nawacita –\u00a0Bayam memiliki beragam khasiat yang baik untuk tubuh. Sayuran yang satu ini ternyata bisa membasmi bakteri dan virus hingga memelihara kesehatan jantung. Dengan mengetahui manfaat dari mengkonsumsi sayuran ini, mungkin Anda akan berpikir untuk menyantap hidangan sayur bayam bersama keluarga di rumah. Berikut ini khasiat bayam, dikutip dari NDTV. Membasmi bakteri dan virus […]<\/p>\n","protected":false},"author":1,"featured_media":100383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[27527,36250,20395,31613,18017,36252,36251,21742,27528],"class_list":{"0":"post-100381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-bakteri","9":"tag-bayam","10":"tag-jantung","11":"tag-kesehatan","12":"tag-manfaat","13":"tag-membasmi","14":"tag-memelihara","15":"tag-sayuran","16":"tag-virus"},"yoast_head":"\nManfaat Bayam Untuk Memelihara Kesehatan Jantung - Nawacita<\/title>\n<meta name=\"description\" content=\"manfaat dari mengkonsumsi sayuran ini, mungkin Anda akan berpikir untuk menyantap hidangan sayur bayam bersama keluarga ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2020\/10\/10\/manfaat-bayam-untuk-memelihara-kesehatan-jantung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Bayam Untuk Memelihara Kesehatan Jantung - 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